Double same side shoulder reach exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Double same side shoulder reach )

View Report

–

Name of exercise  Func uni stance- bil same side reach shld lvl
Other names of exercise Double same side shoulder reach
Description of exercise Double same side shoulder reach is an upper body exercise that targets the shoulders, upper back, and core muscles. It involves standing with feet shoulder-width apart and arms by the sides. From this position, the arms are raised to shoulder height, with palms facing down. Then, the arms are extended diagonally upwards and outwards, reaching towards the same side shoulder. This movement engages the shoulders and upper back muscles, while also activating the core to maintain stability. This exercise helps to improve shoulder mobility, strengthen the upper body, and improve posture. It can be modified by using light weights or resistance bands for added intensity.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg with knee slightly bent with arms at sides.
  • Reach both arms sideways to right at shoulder level.
  • Return and repeat.

    • –

    Video Tutorial

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Abduction, Elevation, Depression, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Increased range of motion
  • Strengthened shoulder muscles
  • Improved posture
  • Better balance and coordination
  • Enhanced upper body stability
  • Improved shoulder joint flexibility
  • Reduced risk of shoulder injuries
  • Improved shoulder blade control
  • Increased upper body strength

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Double same side shoulder reach exercise should be avoided if you have any shoulder injuries or pain, as it can aggravate the existing condition and cause further damage. It is also not recommended for individuals with limited range of motion in their shoulders or those who have recently undergone shoulder surgery. Pregnant women should also avoid this exercise as it puts pressure on the abdominal muscles and can be uncomfortable. If you have any neck or spine issues, it is best to avoid this exercise as it requires you to twist your upper body, which can strain the neck and spine. It is important to consult with a healthcare professional before attempting this exercise to ensure it is safe for your specific condition.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form throughout the exercise
  • Start with light weights and gradually increase as you get comfortable
  • Keep your shoulders relaxed and avoid shrugging
  • Engage your core muscles to stabilize your body
  • Avoid overextending your arms
  • Breathe evenly and do not hold your breath
  • Do not arch your back or strain your neck
  • Use slow and controlled movements
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Rotator cuff injury
  • Frozen shoulder
  • Shoulder impingement
  • Bursitis
  • Tendinitis
  • Osteoarthritis
  • Rheumatoid arthritis
  • Adhesive capsulitis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleDouble same side eye level reach exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleDouble same side ankle reach exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR