Double opposite side shoulder reach exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Double opposite side shoulder reach )

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Name of exercise  Func uni stance – bil opp side reach shld lvl
Other names of exercise Double opposite side shoulder reach
Description of exercise Double opposite side shoulder reach is a stretching exercise that targets the muscles in the shoulders, upper back, and chest. It involves reaching both arms in opposite directions, creating a diagonal line across the body. To perform this exercise, stand with your feet shoulder-width apart and arms by your sides. Reach your right arm up and across your body towards the left side, while simultaneously reaching your left arm down and across towards the right side. Hold this position for a few seconds and then return to the starting position. This exercise helps improve shoulder mobility, flexibility, and range of motion, making it beneficial for athletes and individuals with sedentary lifestyles.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg with knee slightly bent with arms at sides.
  • Reach both arms sideways to left at shoulder level.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Abduction, Adduction, Horizontal Abduction, Horizontal Adduction
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder mobility
  • Improved posture
  • Strengthened upper back muscles
  • Improved balance
  • Increased core stability
  • Improved coordination
  • Improved range of motion
  • Reduced risk of shoulder injuries
  • Improved overall upper body strength
  • Improved athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Double opposite side shoulder reach exercise should be avoided if an individual has any shoulder injuries, such as a rotator cuff tear, or if they experience any pain or discomfort while performing the exercise. It should also be avoided if an individual has any underlying medical conditions that may be aggravated by this exercise, such as shoulder impingement syndrome or arthritis. Additionally, pregnant women should avoid this exercise as it may put too much strain on their abdominal muscles. If an individual is unsure about their ability to perform this exercise safely, it is best to consult with a healthcare professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a stable and sturdy surface to perform the exercise
  • Keep your core engaged throughout the movement
  • Avoid arching your back or hunching your shoulders
  • Maintain proper form and alignment
  • Do not overextend your shoulders
  • Use light weights or resistance bands if necessary
  • Breathe in and out regularly during the exercise
  • Stop immediately if you experience any pain
  • Consult a professional trainer before attempting the exercise.

    • Helpful in Diseases

  • Frozen shoulder
  • Rotator cuff injury
  • Shoulder impingement
  • Shoulder instability
  • Shoulder bursitis
  • Shoulder tendinitis
  • Shoulder arthritis
  • Shoulder dislocation
  • Shoulder fracture
  • Shoulder separation
  • Shoulder sprain
  • Shoulder strain
  • Shoulder tendon tear

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    Frequently asked questions

     

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