Double forward opposite 45 eye level reach exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Double forward opposite 45 eye level reach )

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Name of exercise  Func uni stance – bil fwd opp 45 reach eye lvl
Other names of exercise Double forward opposite 45 eye level reach
Description of exercise The double forward opposite 45 eye level reach exercise is a dynamic movement that targets the upper body, specifically the shoulders, chest, and back muscles. To perform this exercise, stand with your feet shoulder-width apart and your arms at your sides. Begin by reaching both arms forward and up at a 45-degree angle, keeping your palms facing each other. As you reach, rotate your palms to face the ceiling and bring your arms up to eye level. Hold for a second, then slowly lower your arms back to the starting position. This exercise helps to improve shoulder mobility, strengthen the chest and back muscles, and improve overall posture. It can also be modified to challenge balance and core stability by performing it on one leg.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg with knee slightly bent with arms at sides.
  • Reach both arms forward to left at 45 degrees at eye level.
  • Return and repeat.

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    Video Tutorial

    https://www.cambridgeenglish.org/images/22184-tkt-glossary-document.pdf

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Diagonal
    Type of Action Abduction, Flexion, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Increased upper body strength
  • Better balance and coordination
  • Improved posture
  • Strengthened core muscles
  • Increased flexibility
  • Improved range of motion
  • Improved overall body control
  • Enhanced athletic performance
  • Improved joint stability

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Double forward opposite 45 eye level reach exercise is a dynamic movement that involves reaching diagonally across the body at eye level. This exercise can be beneficial for improving upper body strength and mobility, but there are certain situations where it may be best to avoid this exercise.Shoulder or neck injuries: This exercise puts a lot of strain on the shoulders and neck, so it should be avoided if you have any existing injuries in these areas. It could exacerbate the injury and cause further pain or damage.
  • Balance issues: The Double forward opposite 45 eye level reach exercise requires good balance and coordination. If you have any balance issues or are prone to dizziness, it may be best to avoid this exercise to prevent falls or injuries.
  • Recent surgery: If you have recently had surgery, especially on the upper body, it is important to avoid this exercise until you have fully recovered and have been cleared by your doctor.
  • High blood pressure: This exercise involves quick and repetitive movements, which can increase blood pressure. If you have high blood pressure, it is best to avoid this exercise to prevent any potential health risks.
  • Pregnancy: During pregnancy, the body undergoes many changes and may not be able to handle the strain of this exercise. It is best to consult with a doctor or certified prenatal fitness instructor before attempting this exercise.Overall, it is important to listen to your body and avoid this exercise if you feel any pain or discomfort. It is always best to consult with a doctor or certified fitness professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form throughout the exercise
  • Use a mirror to check your alignment and posture
  • Engage your core muscles to support your back
  • Start with a lower weight and gradually increase as you become stronger
  • Keep your shoulders relaxed and away from your ears
  • Avoid jerky or sudden movements
  • Breathe in and out in a controlled manner
  • Stop immediately if you feel any pain or discomfort
  • Consult a fitness professional if you have any pre-existing injuries or medical conditions

    • Helpful in Diseases

  • Cervical spondylosis
  • Arthritis
  • Rotator cuff injury
  • Frozen shoulder
  • Shoulder impingement syndrome
  • Tennis elbow
  • Golfer’s elbow

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    Frequently asked questions

     

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