Single cable triceps pushdown exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Single cable triceps pushdown )

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Name of exercise  Resist elbow ext uni w/pulley (single triceps pushdown)
Other names of exercise Single cable triceps pushdown
Description of exercise The single cable triceps pushdown exercise is a popular strength training exercise that targets the triceps muscles in the back of the upper arm. It involves standing in front of a cable machine with a single handle attached at the top. The handle is grasped with an overhand grip and the arm is extended down towards the thigh, keeping the elbow close to the body. The triceps are then engaged to push the handle down towards the thigh until the arm is fully extended. The movement is then reversed to return to the starting position. This exercise is effective in building strength and improving muscle definition in the triceps.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in front of pulley.
  • Grasp handle with hand.
  • Begin with handle up to chin, elbow out to side.
  • Push down, straightening arm.
  • Raise and repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension, Depression, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Targeted triceps muscle activation
  • Increased triceps strength
  • Improved arm definition
  • Versatile exercise for all fitness levels
  • Can be done with minimal equipment
  • Isolates triceps for better muscle development
  • Helps improve overall upper body strength
  • Can be easily modified for different variations
  • Can be done in a short amount of time
  • Can be incorporated into a full body workout routine

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The single cable triceps pushdown exercise should be avoided if an individual has any pre-existing injuries or conditions that could be aggravated by this movement. This includes any shoulder, elbow, or wrist injuries, as well as conditions like tendinitis or arthritis. Additionally, if an individual experiences pain or discomfort during the exercise, they should stop immediately and consult a medical professional. It is also important to avoid this exercise if an individual is not familiar with proper form and technique, as this could lead to injury. It is always best to consult with a certified fitness professional before attempting any new exercises, especially if there are any concerns about potential injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use proper form and technique
  • Warm up properly before starting
  • Start with a lighter weight and gradually increase
  • Keep your back straight and shoulders down
  • Engage your core muscles
  • Avoid locking your elbows
  • Use a controlled and slow movement
  • Do not swing or use momentum
  • Use a comfortable grip on the cable bar
  • Stop immediately if you experience any pain or discomfort

    • Helpful in Diseases

  • arthritis
  • carpal tunnel syndrome
  • rotator cuff injuries
  • tennis elbow
  • golfer’s elbow
  • bursitis
  • tendinitis
  • shoulder impingement
  • frozen shoulder
  • muscle strain
  • ligament sprain
  • nerve compression
  • repetitive strain injuries
  • muscle imbalances

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    Frequently asked questions

     

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