Turn in place practice exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Turn in place practice )

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Name of exercise  AROM gait turns
Other names of exercise Turn in place practice
Description of exercise Turn in place practice exercise is a physical activity that involves turning your body in one spot without moving forward or backward. This exercise is commonly used in dance, martial arts, and other fitness routines to improve balance, coordination, and agility. To perform this exercise, you stand with your feet shoulder-width apart and slowly rotate your body to the left or right, using your core muscles to control the movement. It is important to keep your feet planted firmly on the ground and maintain proper posture to prevent injury. Turn in place practice exercise is a great way to warm up before a workout or to incorporate into your regular exercise routine for improved body control and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with both feet at hip distance apart.
  • Slowly lift right foot and step to right and turn 90 degrees.
  • Pilates
  • Repeat sequence to left.

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    Video Tutorial

    https://m.youtube.com/watch?v=4UVVj633W54%26t=0s

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Quadriceps, Hamstring, Calf or Foot
    Category of Exercise Balance
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Dorsiflexion, Eversion, Flexion, Supination, Depression, Retraction, Circumduction, Extension, Plantarflexion, Abduction, Elevation, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Muscle memory
  • Improved balance
  • Increased flexibility
  • Better coordination
  • Enhanced body awareness
  • Stronger core
  • Improved posture
  • Increased stamina
  • Better footwork
  • Enhanced agility

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Turn in place practice exercises should be avoided when a person is experiencing any type of pain or discomfort in their joints or muscles. It is important to listen to your body and avoid any movements that may aggravate an existing injury or condition. Additionally, if a person is feeling fatigued or exhausted, it is best to avoid turn in place exercises as they require a significant amount of energy and can increase the risk of injury. It is also important to avoid these exercises if the surface or area being used is unstable or uneven, as this can also increase the risk of injury. Lastly, if a person is pregnant or has any other medical conditions, it is best to consult with a healthcare professional before attempting turn in place exercises.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Wear proper footwear
  • Choose a flat and even surface
  • Warm up before starting
  • Keep your arms relaxed
  • Avoid sudden movements
  • Keep your eyes focused on a fixed point
  • Maintain a proper posture
  • Start with slow and controlled movements
  • Use a spotter if needed
  • Stop if you feel any pain or discomfort

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Parkinson’s disease
  • Multiple sclerosis
  • Muscular dystrophy
  • Spinal cord injuries
  • Cerebral palsy
  • Huntington’s disease
  • Stroke
  • Balance disorders

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    Frequently asked questions

     

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