Sidelying DB arm lifts exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sidelying DB arm lifts )

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Name of exercise  Resist shld abd sidelying w/wt.
Other names of exercise Sidelying DB arm lifts
Description of exercise Sidelying DB arm lifts is a strength training exercise that targets the shoulders and arms. It involves lying on your side with a dumbbell in one hand and performing a lifting motion with your arm, while keeping your elbow bent at a 90-degree angle. This exercise helps to strengthen the deltoid muscles, which are responsible for shoulder stability and movement. It also engages the biceps and triceps, providing a full upper body workout. Sidelying DB arm lifts can be modified by using different weights and increasing the number of repetitions, making it suitable for all fitness levels. It is a great exercise for improving overall upper body strength and toning the arms.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on side.
  • Hold weight in hand of involved arm.
  • Begin with arm at side.
  • Lift arm upward.
  • Lower and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sidelying
    Difficulty Level Medium
    Direction of Exercise Abduction
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder stability
  • Increased arm strength
  • Enhanced core stability
  • Improved balance
  • Targets multiple muscles
  • Can be modified for different fitness levels
  • Can be done with light or heavy weights
  • Can be done at home or in the gym
  • Improves posture
  • Can help prevent shoulder injuries

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Sidelying DB arm lifts should be avoided if you have any pre-existing shoulder injuries or pain. This exercise puts a lot of strain on the shoulder joint and can exacerbate any existing issues. Additionally, if you have any neck or spine injuries, this exercise may cause discomfort or further injury. It is important to listen to your body and stop if you experience any pain or discomfort during this exercise. If you are unsure about your ability to perform this exercise safely, it is best to consult with a medical professional before attempting it. It is always better to err on the side of caution and avoid any exercises that may cause harm to your body.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a weight that is appropriate for your fitness level
  • Keep your core engaged throughout the exercise
  • Keep your back and neck in a neutral position
  • Avoid lifting the weight too high, as it can strain your shoulder
  • Breathe evenly and avoid holding your breath
  • Keep your arm straight and avoid locking your elbow
  • Do not swing the weight, use controlled movements
  • Stop the exercise if you feel any pain or discomfort
  • Consult a professional trainer for proper form and technique.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff injuries
  • Shoulder bursitis
  • Frozen shoulder
  • Tendinitis
  • Biceps tendinitis
  • Shoulder instability
  • Shoulder arthritis

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    Frequently asked questions

     

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