DB Flys on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB Flys on ball )

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Name of exercise  Resist shld horiz add bil supine on ball w/wt.
Other names of exercise DB Flys on ball
Description of exercise DB Flys on ball is a strength training exercise that targets the chest muscles. It involves using dumbbells and a stability ball to perform a fly motion, which mimics the movement of a bird spreading its wings. To do this exercise, one must lie on a stability ball with their head, neck, and upper back supported. They then hold a dumbbell in each hand and extend their arms out to the sides, keeping a slight bend in the elbows. From this starting position, the arms are then brought together in front of the chest, squeezing the chest muscles. This exercise helps to improve chest strength, stability, and balance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back on a ball.
  • Hold weights in hands.
  • Begin with elbows bent with arms out to side as shown.
  • Lift weights upward to midline slightly straightening elbows.
  • Lower to beginning position and repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder
    Type of Muscles Pectoral , Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Supine
    Difficulty Level High
    Direction of Exercise Horizontal Adduction
    Type of Action Flexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased chest muscle activation
  • Improved shoulder stability
  • Enhanced core engagement
  • Greater range of motion
  • Targeted upper chest development
  • Improved balance and coordination
  • Can be modified for different fitness levels
  • Can be done with minimal equipment
  • Can help prevent shoulder injuries
  • Can be used for rehabilitation purposes

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • DB flys on a ball exercise should be avoided if you have any existing shoulder, neck, or back injuries. This exercise puts a lot of strain on these areas and can worsen any existing conditions. Additionally, if you have poor balance or stability, it is best to avoid this exercise as it requires a significant amount of core strength and stability to perform correctly. If you are pregnant, it is also recommended to avoid this exercise as it can put pressure on the abdomen and potentially harm the baby. It is always best to consult with a healthcare professional before attempting any new exercise, especially if you have any underlying health conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Push down on knee if possible.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement syndrome
  • Shoulder instability
  • Frozen shoulder
  • Bursitis
  • Tendinitis
  • Shoulder arthritis
  • Shoulder dislocation
  • Shoulder fracture
  • Thoracic outlet syndrome

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    Frequently asked questions

     

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