Seated knee hang exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Seated knee hang )

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Name of exercise  Stretch knee ext uni sit w/stool
Other names of exercise Seated knee hang
Description of exercise The seated knee hang exercise is a challenging strength training move that targets the core, back, and arms. To perform this exercise, you will need a pull-up bar or a sturdy overhead bar. Begin by sitting on the floor with your legs extended and your hands gripping the bar above your head. Engage your core and slowly lift your legs up, bringing your knees towards your chest while keeping your arms straight. Hold this position for a few seconds before slowly lowering your legs back down. This exercise helps to improve upper body and core strength, as well as stability and balance. It is a great addition to any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in chair.
  • Place ankle on a chair or stool as shown.
  • Relax leg and let gravity straighten knee.

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    Video Tutorial

     

    Body Part Knee
    Type of Muscles Hamstring
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Plantarflexion, Dorsiflexion, Eversion, Inversion, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased flexibility
  • Better balance and stability
  • Strengthened abdominal muscles
  • Improved posture
  • Enhanced coordination
  • Increased range of motion in hips and knees
  • Improved overall body control
  • Reduced risk of knee injuries
  • Improved athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The seated knee hang exercise should be avoided if you have any current knee injuries or pain, as it puts pressure on the knee joint. It should also be avoided if you have a history of knee problems or have recently undergone knee surgery. Additionally, if you have any back or core issues, this exercise may put strain on those areas and should be avoided. Pregnant women and individuals with high blood pressure should also avoid this exercise, as it can increase blood pressure and strain on the abdominal muscles. It is always best to consult with a doctor or physical therapist before attempting any new exercise, especially if you have any underlying health conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Push down on knee if possible.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Knee pain
  • Joint stiffness
  • Muscular dystrophy
  • Tendinitis
  • Bursitis
  • Fibromyalgia
  • Rheumatoid arthritis
  • Osteoarthritis
  • Patellofemoral pain syndrome
  • Chondromalacia patella
  • IT band syndrome
  • Runner’s knee

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    Frequently asked questions

     

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