Bent wristback rolls w/putty exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Bent wristback rolls w/putty )

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Name of exercise  Resist finger ext on table w/putty
Other names of exercise Bent wristback rolls w/putty
Description of exercise Bent wristback rolls with putty exercise is a simple yet effective way to strengthen the muscles in your wrist and forearm. To perform this exercise, you will need a small amount of putty or a soft resistance ball. Start by holding the putty or ball in your hand with your palm facing up. Bend your wrist back so that your fingers are pointing towards the ceiling. Then, slowly roll the putty or ball towards your forearm, keeping your wrist bent. Hold for a few seconds, then roll the putty or ball back to the starting position. This exercise can help improve wrist flexibility and grip strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place putty on table.
  • Straighten fingers and bend wrist back as shown.
  • Roll putty forward and backward.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Circumduction, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased wrist and forearm strength
  • Improved grip strength
  • Enhanced finger dexterity
  • Reduced risk of wrist and hand injuries
  • Improved range of motion in wrists
  • Increased blood flow to hands and fingers
  • Improved hand-eye coordination
  • Improved fine motor skills
  • Can be done anywhere, anytime
  • Can be easily modified for different fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Bent wristback rolls with putty is an exercise that involves rolling a small ball of putty between the fingers and the palm of the hand. While this exercise can be beneficial for strengthening the muscles in the hand and wrist, there are certain situations when it should be avoided.First, individuals with any existing wrist or hand injuries should avoid this exercise. The repetitive motion and pressure on the joints can exacerbate the injury and delay healing. Additionally, those with arthritis or carpal tunnel syndrome should avoid this exercise as it can put strain on the affected joints and exacerbate symptoms.It is also important to avoid this exercise if you are experiencing any pain or discomfort during the exercise. This could be a sign of an underlying issue and continuing the exercise could worsen the condition.Overall, it is important to listen to your body and consult with a healthcare professional before starting any new exercise routine, including bent wristback rolls with putty.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use a comfortable amount of putty
  • Keep the wrist in a neutral position
  • Avoid overexertion
  • Do not push through pain or discomfort
  • Use slow and controlled movements
  • Keep the elbow stable
  • Breathe deeply and regularly
  • Stop immediately if you feel any sharp pain
  • Consult a doctor if you have any pre-existing wrist or hand injuries

    • Helpful in Diseases

  • or bulletsArthritis
  • Carpal tunnel syndrome
  • Tendonitis
  • Repetitive strain injuries
  • De Quervain’s tenosynovitis
  • Hand and finger stiffness
  • Hand and wrist injuries
  • Post-surgical rehabilitation
  • Hand and wrist fractures
  • Nerve compression syndromes

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    Frequently asked questions

     

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