Variable isometric forward neck bend exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Variable isometric forward neck bend )

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Name of exercise  Var iso cerv flex w/elastic
Other names of exercise Variable isometric forward neck bend
Description of exercise Variable isometric forward neck bend exercise is a strengthening exercise that targets the muscles in the front of the neck. It involves bending the neck forward and holding the position for a specific amount of time, while maintaining tension in the muscles. The intensity of the exercise can be varied by changing the duration of the hold or by adding resistance, such as using a towel or a resistance band. This exercise can help improve neck stability and posture, as well as alleviate tension and pain in the neck and upper back. It is important to perform this exercise with proper form and to gradually increase the intensity to avoid strain or injury.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object at head height.
  • Stand facing away from elastic and loop elastic around forehead.
  • Keep neck straight and take small step forward.
  • Step back and repeat.

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    Video Tutorial

     

    Body Part Neck
    Type of Muscles Cervical
    Category of Exercise __
    Type of Exercise Static
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved neck flexibility
  • Increased blood flow to neck muscles
  • Strengthened neck muscles
  • Reduced neck pain
  • Improved posture
  • Reduced risk of neck injuries
  • Enhanced range of motion in neck
  • Improved balance and coordination
  • Reduced tension and stiffness in neck
  • Improved overall neck health

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Variable Isometric Forward Neck Bend exercise should be avoided if you have any neck injuries or pain, as it can aggravate these conditions. It should also be avoided if you have a history of vertigo or dizziness, as the movement may cause dizziness or loss of balance. If you have any medical conditions such as high blood pressure, heart problems, or a history of stroke, it is best to avoid this exercise. Pregnant women should also avoid this exercise as it can put pressure on the abdominal muscles. If you experience any discomfort or pain during the exercise, it is important to stop immediately and consult a healthcare professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Keep your back straight
  • Avoid jerky movements
  • Do not force your neck beyond its range of motion
  • Breathe evenly throughout the exercise
  • Use a mirror to check your form
  • Start with slow and controlled movements
  • Stop if you experience any pain or discomfort
  • Do not hold your breath
  • Consult a doctor if you have any neck injuries or medical conditions

    • Helpful in Diseases

  • cervical spondylosis
  • neck pain
  • tension headaches
  • whiplash
  • cervical radiculopathy
  • cervical disc herniation
  • cervical stenosis
  • torticollis
  • forward head posture
  • text neck

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    Frequently asked questions

     

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