Sideways walking exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sideways walking )

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Name of exercise  AROM gait sideways
Other names of exercise Sideways walking
Description of exercise Sideways walking exercise is a simple yet effective workout that involves moving laterally, or side-to-side, instead of the traditional forward and backward movements. It can be done either standing or in a low squat position, and involves taking small steps to the side while keeping the body facing forward. This exercise helps to improve balance, coordination, and agility, as well as targeting the muscles in the legs, hips, and core. It can also be modified to add resistance by using resistance bands or weights. Sideways walking exercise is a great addition to any workout routine and can be easily incorporated into a warm-up or as part of a circuit training routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Walk sideways to one side, then to the other.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Outer Thigh
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Abduction
    Type of Action Abduction, Eversion, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Strengthened leg muscles
  • Increased hip mobility
  • Improved coordination
  • Improved posture
  • Reduced risk of falls
  • Improved cardiovascular health
  • Increased core strength
  • Improved joint flexibility
  • Reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Sideways walking exercises should be avoided if you have any existing injuries or conditions that may be aggravated by this type of movement. This includes knee or hip injuries, ankle instability, or any issues with your lower back or core stability. It is also not recommended for pregnant women, as it may put strain on their joints and pelvic floor. If you experience any pain or discomfort while performing sideways walking, it is important to stop and consult with a doctor or physical therapist before continuing. Additionally, if you are new to exercise or have a history of falls, it is best to start with simpler exercises before attempting sideways walking.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Try to keep toes pointing forward.

    • Helpful in Diseases

  • Osteoarthritis
  • Rheumatoid arthritis
  • Ankle sprains
  • Plantar fasciitis
  • Bursitis
  • Tendinitis
  • Shin splints
  • Gout
  • Osteoporosis
  • Sciatica

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    Frequently asked questions

     

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