Elastic wrist back pull exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic wrist back pull )

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Name of exercise  Resist wrist ulnar dev sit w/elastic
Other names of exercise Elastic wrist back pull
Description of exercise The elastic wrist back pull exercise is a simple and effective way to strengthen the muscles in your wrist and forearm. To perform this exercise, you will need an elastic band or resistance band. Begin by standing with your feet shoulder-width apart and holding the band in both hands. Your palms should be facing down and your arms should be extended in front of you. Next, pull the band towards your body, bending your elbows and keeping your wrists straight. Hold this position for a few seconds, then slowly release back to the starting position. Repeat for several reps to improve wrist and forearm strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit and secure ends of the band under your feet, creating a loop in the middle.
  • Keep elbow at side, grasp middle loop of band, keeping thumb forward.
  • Keep elbow next to side and move wrist backward.
  • Hold and slowly return and repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Ulnar Deviation
    Type of Action Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved wrist flexibility
  • Increased range of motion
  • Strengthened wrist and forearm muscles
  • Improved grip strength
  • Reduced risk of wrist injuries
  • Improved hand-eye coordination
  • Enhanced performance in sports and daily activities
  • Improved posture and alignment
  • Improved blood circulation to the hands and wrists
  • Reduced tension and stiffness in the wrists and forearms

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elastic wrist back pull exercise should be avoided if you have any pre-existing wrist or hand injuries, such as carpal tunnel syndrome, tendinitis, or arthritis. It should also be avoided if you experience any pain or discomfort while performing the exercise. Additionally, if you have recently undergone wrist surgery or have a history of wrist or hand fractures, it is best to avoid this exercise until you have fully recovered and have been cleared by a medical professional. It is important to listen to your body and avoid any exercises that may aggravate or worsen an existing injury or condition. Always consult with a doctor or physical therapist before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep elbow at side, movement should come only from wrist.

    • Helpful in Diseases

  • arthritis
  • carpal tunnel syndrome
  • tendonitis
  • repetitive strain injury
  • Rheumatoid arthritis

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    Frequently asked questions

     

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