Elastic Lat pull back exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic Lat pull back )

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Name of exercise  Resist shld lat pull back w/elastic
Other names of exercise Elastic Lat pull back
Description of exercise The elastic lat pull exercise is a resistance training exercise that targets the muscles in the back, specifically the latissimus dorsi. It involves using an elastic band or resistance band attached to a stable object or door handle, and pulling the band towards the chest while keeping the elbows close to the body. This exercise helps to strengthen and tone the back muscles, improve posture, and increase upper body strength. It can also be modified to target different areas of the back by changing the grip or angle of the pull. The elastic lat pull is a versatile and effective exercise for building a strong and defined back.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic overhead to secure object.
  • Grasp elastic in hands as shown.
  • Pull down, bending elbows, squeezing shoulder blades together.
  • Slowly return to start position and repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder
    Type of Muscles Rhomboid or Trapezius, Latissimus Dorsi
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved upper body strength
  • Increased muscle mass in back and arms
  • Enhanced grip strength
  • Improved posture
  • Strengthened core muscles
  • Increased flexibility in shoulders and back
  • Improved stability and balance
  • Reduced risk of injury in upper body
  • Improved athletic performance
  • Can be done with minimal equipment

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elastic Lat pull exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this exercise. This includes injuries or pain in the shoulders, back, or arms. It is also not recommended for individuals with high blood pressure or heart problems, as it can put strain on these areas of the body. Pregnant women and individuals with joint issues should also avoid this exercise, as it involves pulling and stretching motions that may be too strenuous for their bodies. It is always important to consult with a doctor or certified trainer before attempting any new exercise, especially if you have any concerns about your health or physical limitations.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with a lighter weight and gradually increase as needed
  • Keep your back straight and core engaged
  • Avoid jerky or sudden movements
  • Do not arch your back excessively
  • Use a spotter if needed
  • Do not lock your elbows at the top of the movement
  • Avoid pulling the bar too far behind your head
  • Listen to your body and stop if you experience any pain or discomfort

    • Helpful in Diseases

  • sciatica
  • spinal stenosis
  • herniated disc
  • kyphosis
  • scoliosis
  • osteoporosis
  • osteoarthritis
  • fibromyalgia
  • chronic back pain
  • neck pain
  • shoulder pain

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    Frequently asked questions

     

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