Windshield wipers on foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Windshield wipers on foam roll )

View Report

–

Name of exercise  AROM shld ER/IR alt supine w/roll 2
Other names of exercise Windshield wipers on foam roll
Description of exercise Windshield wipers on foam roll 2 is an exercise that targets the core muscles and improves stability and balance. It involves lying on a foam roll with the arms extended out to the sides and the legs lifted off the ground. The movement consists of rotating the legs from side to side, mimicking the motion of windshield wipers. This exercise helps to strengthen the obliques, lower back, and hip muscles while also engaging the stabilizing muscles of the shoulders and arms. It can be modified by using a smaller foam roll or increasing the range of motion. Windshield wipers on foam roll 2 is a challenging yet effective exercise for building a strong and stable core.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back on roll, arms slightly out from sides.
  • Bend right elbow to about 120 degrees.
  • Bend left elbow to 45 degrees.
  • Rotate right arm out and left arm in.
  • Continue alternating arms.
  • Repeat sets with left elbow at 120 and right elbow at 45.

    • –

    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Flexion, Circumduction, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved grip strength
  • Increased core stability
  • Enhanced balance and coordination
  • Improved flexibility and range of motion
  • Strengthened abdominal muscles
  • Improved posture
  • Increased muscle endurance
  • Reduced risk of injury
  • Improved overall athletic performance
  • Increased blood flow and circulation

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • When the foam roll is wet or damp: Using windshield wipers on a wet or damp foam roll can cause it to become slippery and unstable, increasing the risk of injury.
  • If you have a back or neck injury: This exercise requires a lot of core stability and can put strain on the back and neck. If you have a pre-existing injury in these areas, it is best to avoid this exercise to prevent further injury.
  • If you have limited mobility or range of motion: This exercise requires a good range of motion in the hips and shoulders. If you have limited mobility in these areas, it may be difficult to perform the exercise correctly and could lead to strain or injury.
  • If you are a beginner: Windshield wipers on foam roll 2 is an advanced exercise that requires a good level of strength and stability. If you are new to foam rolling or have not mastered basic foam rolling exercises, it is best to avoid this exercise until you have built up your strength and stability.
  • If you are pregnant: Pregnant women should avoid this exercise as it puts pressure on the abdominal muscles and can be uncomfortable or unsafe for the baby.
  • If you experience pain or discomfort: If you feel any pain or discomfort while performing this exercise, it is best to stop and avoid it. Pain is your body’s way of telling you that something is not right and continuing the exercise could lead to injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a stable and non-slip surface for the foam roll
  • Start with a smaller range of motion and gradually increase as you warm up
  • Keep your core engaged throughout the exercise
  • Avoid arching your back or straining your neck
  • Use controlled and slow movements
  • Keep your arms and shoulders relaxed
  • Do not force your body into uncomfortable positions
  • Avoid locking your knees or elbows
  • Use proper breathing techniques
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Arthritis
  • Asthma
  • Bronchitis
  • Chronic obstructive pulmonary disease (COPD)
  • Fibromyalgia
  • Lupus
  • Migraine headaches
  • Multiple sclerosis (MS)
  • Rheumatoid arthritis
  • Systemic lupus erythematosus (SLE)

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleAlternating knee march extends on foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleSingle leg ball throwing exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR