Alternating front arm raises on foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

Alternating front arm raises on foam roll : How to do, Benefits, Side Effects, Uses, Precautions DE2911/tle

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Name of exercise  AROM shld flx bil alt supine w/roll 2
Other names of exercise Alternating front arm raises on foam roll
Description of exercise Alternating front arm raises on foam roll is a challenging exercise that targets the muscles in the shoulders, arms, and core. To perform this exercise, you will need a foam roll and some space to lie down. Start by lying on your stomach with your arms extended in front of you, holding onto the foam roll. Engage your core and raise one arm off the ground while keeping the other one on the foam roll. Slowly lower the raised arm back to the ground and repeat on the other side. This exercise helps improve shoulder stability, posture, and overall upper body strength. It also requires balance and coordination, making it a great addition to any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back on roll with arms at sides and palms inward.
  • Raise one arm up and over head.
  • Lower arm to side as other arm is raised up and over head.
  • Continue alternating arms.

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    Video Tutorial

    EX2911/YTB/Link

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Increased core stability
  • Enhanced balance and coordination
  • Strengthened shoulder muscles
  • Improved posture
  • Increased range of motion
  • Reduced risk of injury
  • Improved muscle activation
  • Engaged stabilizer muscles
  • Enhanced mind-muscle connection

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Alternating front arm raises on a foam roll is a challenging exercise that can provide a variety of benefits, such as improving shoulder stability and core strength. However, there are certain situations where it may be best to avoid this exercise. Firstly, if you have any shoulder or neck injuries, it is important to consult with a medical professional before attempting this exercise. The foam roll can add an extra level of instability and may exacerbate any existing injuries. Additionally, if you have poor balance or coordination, this exercise may be too advanced for you. It is important to have a strong foundation and proper form before attempting this exercise to avoid injury. Lastly, if you are experiencing any pain or discomfort during the exercise, it is important to stop and reassess your form or seek guidance from a fitness professional. It is always better to err on the side of caution and avoid any exercises that may cause harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a stable and flat surface for the foam roll
  • Keep the foam roll parallel to your body
  • Maintain a neutral spine throughout the exercise
  • Engage your core muscles to stabilize your body
  • Start with a light weight and gradually increase as you become comfortable
  • Keep your shoulders relaxed and away from your ears
  • Avoid swinging or using momentum to lift the weight
  • Keep your arms straight and avoid bending at the elbows
  • Control the movement and avoid jerky motions
  • Do not let the foam roll move or shift during the exercise.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff injury
  • Bursitis
  • Tendinitis
  • Frozen shoulder

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    Frequently asked questions

     

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