Double cushion disk squat exercise : How to do, Benefits, Side Effects, Uses, Precautions

Double cushion disk squat : How to do, Benefits, Side Effects, Uses, Precautions ( Double cushion disk squat )

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Name of exercise  AROM knee squat bil w/cushion disk
Other names of exercise Double cushion disk squat
Description of exercise The double cushion disk squat exercise is a variation of the traditional squat that involves using two cushioned disks or pads placed under the feet. This exercise helps to improve balance, stability, and overall lower body strength. To perform this exercise, stand on the cushioned disks with feet shoulder-width apart, and lower down into a squat position while keeping the core engaged and the back straight. Hold the squat for a few seconds before pushing back up to the starting position. The added instability from the cushioned disks challenges the muscles in the legs, glutes, and core, making it a great exercise for building strength and improving functional movement.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Step up with both feet onto cushion disk.
  • Use wall or chair to obtain balance.
  • Release wall or chair and bend knees into a squat, looking straight ahead.
  • Stand up and repeat.

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    Video Tutorial

    EX2906/YTB/Link

     

    Body Part Knee, Ankle & Foot
    Type of Muscles Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    EX2906/T1(ME/1)

  • Increased muscle strength in the legs
  • Improved balance and stability
  • Enhanced core strength
  • Greater flexibility and range of motion
  • Reduced risk of injury
  • Improved posture
  • Increased calorie burn
  • Can be modified for different fitness levels
  • Targets multiple muscle groups simultaneously
  • Can be done with or without weights

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • As with any exercise, it is important to listen to your body and avoid any movements that may cause pain or discomfort. The double cushion disk squat exercise should be avoided if you have any existing injuries or conditions that may be aggravated by this movement. This includes knee, hip, or lower back injuries, as well as any balance or stability issues. Additionally, if you are new to exercise or have not properly warmed up, it is best to avoid this exercise as it requires a certain level of strength and stability. It is always important to consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Do not use weights that are too heavy for your fitness level
  • Keep your back straight and core engaged throughout the exercise
  • Do not let your knees go past your toes
  • Use a stable and sturdy surface to stand on
  • Do not rush through the exercise, maintain a slow and controlled movement
  • Keep your feet shoulder-width apart
  • Do not lock your knees at the top of the movement
  • Listen to your body and stop if you feel any pain or discomfort.

    • Helpful in Diseases

  • arthritis
  • back pain
  • knee pain
  • hip pain
  • sciatica
  • osteoarthritis
  • spondylitis
  • fibromyalgia
  • osteoporosis

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    EX2906/FAQ/1

     

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