Bent elbow Delt raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Bent elbow Delt raise )

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Name of exercise  Resist shld abd bil bent elbow w/elastic
Other names of exercise Bent elbow Delt raise
Description of exercise Bent elbow delt raise is a strength training exercise that targets the deltoid muscles, which are located in the shoulders. To perform this exercise, you will need a pair of dumbbells. Begin by standing with your feet shoulder-width apart and your arms hanging by your sides, holding the dumbbells with an overhand grip. Slowly raise your arms out to the sides, keeping your elbows bent at a 90-degree angle. Stop when your arms are parallel to the ground, then slowly lower them back down to your sides. This exercise helps to strengthen the shoulders, improve posture, and increase shoulder stability. It can be modified by using lighter or heavier weights, and can also be performed seated or standing.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Loop elastic under one or both feet.
  • Hold handles in hand with elbows bent to 90 degrees.
  • Lift arms outward and up to shoulder level, keeping elbows bent.
  • Lower and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Abduction
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder stability
  • Improved posture
  • Strengthened deltoid muscles
  • Enhanced shoulder mobility
  • Improved overall upper body strength
  • Reduced risk of shoulder injuries
  • Improved balance and coordination
  • Increased range of motion in the shoulders
  • Improved shoulder and arm definition
  • Increased muscle endurance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Bent elbow delt raise is a strength training exercise that targets the deltoid muscles in the shoulders. While this exercise can be beneficial for building shoulder strength and stability, there are certain situations where it should be avoided.Firstly, if you have a pre-existing shoulder injury or pain, it is important to consult with a medical professional before attempting this exercise. The bent elbow position can put extra strain on the shoulder joint and exacerbate any existing issues.Additionally, if you are experiencing any discomfort or pain during the exercise, it is important to stop and reassess your form or seek guidance from a professional. It is also not recommended to perform this exercise if you have any current or previous shoulder surgeries or conditions.Lastly, if you are a beginner or have not properly warmed up your shoulder muscles, it is best to avoid this exercise as it can be too challenging and increase the risk of injury. Always listen to your body and make modifications or avoid exercises that do not feel safe or comfortable for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper form and alignment throughout the exercise
  • Use a weight that is appropriate for your fitness level
  • Keep your elbows slightly bent, but not locked
  • Avoid swinging or jerking the weight
  • Engage your core muscles to stabilize your body
  • Do not lift the weight above shoulder level
  • Keep your shoulders relaxed and away from your ears
  • Breathe evenly and do not hold your breath
  • Start with lighter weights and gradually increase as your strength improves
  • If you experience any pain or discomfort, stop the exercise immediately.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Osteoarthritis
  • Shoulder impingement
  • Bursitis

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    Frequently asked questions

     

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