Incline slide Biceps curl exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Incline slide Biceps curl )

View Report

–

Name of exercise  Resist elbow flx w/TG
Other names of exercise Incline slide Biceps curl
Description of exercise The incline slide biceps curl is a variation of the traditional biceps curl exercise that targets the biceps muscle in the front of the upper arm. To perform this exercise, you will need an incline bench and a set of dumbbells. Start by sitting on the incline bench with your back flat against the bench and your arms hanging down by your sides, holding the dumbbells with an underhand grip. Slowly curl the dumbbells up towards your shoulders, keeping your elbows close to your sides and squeezing your biceps at the top of the movement. Then, lower the dumbbells back down to the starting position. The incline bench adds an extra challenge to the exercise by placing your arms in a slightly different position, making it a great way to switch up your biceps workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach cables according to manufacturer instructions.
  • Kneel facing away from foot rest.
  • Hold handle in hand with arm forward as shown.
  • Bend elbow, pulling handle upward.
  • Return and repeat.
  • Repeat series with other arm.

    • –

    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Biceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Supination, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased bicep strength
  • Improved bicep definition
  • Targets bicep muscles from a different angle
  • Engages stabilizing muscles
  • Can be adjusted to different incline levels for varying difficulty
  • Helps prevent muscle imbalances
  • Can be done with dumbbells or barbells
  • Can be incorporated into a full body workout
  • Can be used to rehabilitate bicep injuries
  • Enhances overall arm aesthetics

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Incline Slide Biceps Curl exercise is generally considered safe for most individuals, but there are certain situations where it should be avoided. Firstly, if you have any pre-existing shoulder or elbow injuries, this exercise may aggravate them and cause further damage. It is also not recommended for individuals with high blood pressure or heart conditions, as the incline position can put extra strain on the heart. Pregnant women should also avoid this exercise, as it can be uncomfortable and potentially harmful for the baby. Additionally, if you are new to strength training or have not properly warmed up your muscles, it is best to avoid this exercise to prevent injury. Always consult with a doctor or certified trainer before attempting any new exercises, and listen to your body’s limitations.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a weight that is appropriate for your fitness level
  • Keep your back straight and engage your core muscles
  • Avoid swinging the weight or using momentum to lift it
  • Keep your elbows close to your body and avoid flaring them out
  • Do not lock your elbows at the top of the movement
  • Use a controlled and slow movement, avoiding jerky or sudden motions
  • Keep your shoulders relaxed and avoid shrugging them
  • Breathe properly throughout the exercise
  • Use a spotter if necessary, especially when using heavier weights.

    • Helpful in Diseases

  • Arthritis
  • Tendonitis
  • Bursitis
  • Carpal tunnel syndrome
  • Osteoporosis
  • Rotator cuff injury
  • Frozen shoulder
  • Shoulder impingement
  • Tennis elbow
  • Golfer’s elbow
  • Cubital tunnel syndrome
  • Thoracic outlet syndrome
  • Muscle strains
  • Muscle imbalances

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleIncline slide inward arm pull exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleIncline slide double heel raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR