Incline slide outward arm pull over exercise : How to do, Benefits, Side Effects, Uses, Precautions

Incline slide outward arm pull over : How to do, Benefits, Side Effects, Uses, Precautions ( Incline slide outward arm pull over )

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Name of exercise  Resist shld horiz abd w/TG
Other names of exercise Incline slide outward arm pull over
Description of exercise The Incline Slide Outward Arm Pull Over exercise is a strength training exercise that targets the muscles in the back, shoulders, and arms. It is performed on an incline bench, with the individual lying face up and holding a dumbbell or weight plate in both hands. The arms are extended straight up and then slowly lowered behind the head, maintaining a slight bend in the elbows. The arms are then brought back to the starting position, engaging the back and shoulder muscles to pull the weight back up. This exercise helps to improve upper body strength, posture, and stability. It can be modified for beginners by using lighter weights and gradually increasing the weight as strength improves.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach cables according to manufacturer instructions.
  • Sit sideways on slide.
  • Hold cable in hand with arm in front, elbow straight.
  • Pull arm outward, out to side.
  • Return to start position and repeat.
  • Repeat series sitting in opposite direction with other arm.

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    Video Tutorial

    EX2885/YTB/Link

     

    Body Part Chest, Shoulder
    Type of Muscles Rhomboid or Trapezius, Back, Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Horizontal Abduction
    Type of Action Extension, Abduction, Elevation, Retraction

    Benefits of exercise

    EX2885/T1(ME/1)

  • Increased upper body strength
  • Improved shoulder mobility
  • Targeted back muscles
  • Enhanced core stability
  • Improved posture
  • Increased range of motion
  • Strengthened chest muscles
  • Improved grip strength
  • Engages multiple muscle groups
  • Can be modified for different fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Incline slide outward arm pull over exercise is a great way to target the chest, shoulders, and upper back muscles. However, there are certain situations where it may be best to avoid this exercise. Firstly, if you have any shoulder injuries or pain, it is important to consult with a doctor or physical therapist before attempting this exercise. The Incline slide outward arm pull over can put a lot of strain on the shoulder joints and may exacerbate existing injuries. Additionally, if you are new to strength training or have not built up enough upper body strength yet, it may be best to avoid this exercise. It requires a certain level of strength and stability to perform correctly and safely. Lastly, if you are pregnant or have recently given birth, it is best to avoid this exercise as it can put too much strain on the abdominal muscles. It is important to consult with a doctor or certified trainer for modified exercises that are safe during pregnancy and postpartum. Overall, it is always important to listen to your body and avoid any exercise that causes pain or discomfort. If you are unsure about whether the Incline slide outward arm pull over is right for you, it is best to consult with a professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a weight that is appropriate for your strength level
  • Keep your core engaged throughout the movement
  • Maintain proper form and technique
  • Avoid locking your elbows at the top of the movement
  • Do not arch your back or strain your neck
  • Keep your shoulders relaxed and away from your ears
  • Use a controlled and slow tempo
  • Keep your feet firmly planted on the ground
  • Stop the exercise if you feel any pain or discomfort.

    • Helpful in Diseases

  • Rotator cuff injury
  • Shoulder impingement
  • Shoulder bursitis
  • Shoulder tendinitis
  • Frozen shoulder
  • Shoulder instability
  • Shoulder arthritis

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    EX2885/FAQ/1

     

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