Incline slide alternating Lat pullbacks exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Incline slide alternating Lat pullbacks )

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Name of exercise  Resist shld ext alt w/TG (alt straight arm Lat pull)
Other names of exercise Incline slide alternating Lat pullbacks
Description of exercise Incline slide alternating Lat pullbacks is a compound exercise that targets the back muscles, specifically the latissimus dorsi, rhomboids, and traps. It involves using an incline bench and a resistance band to perform a pulling motion that mimics a lat pulldown exercise. The alternating movement helps to engage both sides of the back, promoting balance and symmetry. This exercise also engages the core muscles as they work to stabilize the body on the incline bench. It is a great exercise for building upper body strength and improving posture. Variations of this exercise can also be done using dumbbells or a cable machine for added resistance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach cables according to manufacturer instructions.
  • Tall kneel on slide facing away from foot rest.
  • Grasp hand cables, keeping elbows straight.
  • Pull arms back past body, alternating arms while keeping body stationary.
  • Repeat.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal, Shoulder
    Type of Muscles Latissimus Dorsi, Abdominal, Back, Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level High
    Direction of Exercise Extenstion
    Type of Action Flexion, Abduction, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper back and shoulder strength
  • Improved posture and spinal alignment
  • Enhanced core stability
  • Targeted muscle engagement in the lats and rhomboids
  • Improved grip strength
  • Increased range of motion in the shoulders
  • Improved pulling strength and power
  • Strengthened stabilizing muscles in the back and shoulders
  • Reduced risk of injury in the upper body
  • Versatile exercise that can be modified for different fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Incline slide alternating Lat pullbacks is a great exercise for strengthening the back muscles and improving posture. However, there are some situations where it may be best to avoid this exercise:Shoulder or back injury: If you have a shoulder or back injury, it is important to avoid any exercises that put strain on these areas. Incline slide alternating Lat pullbacks can put pressure on the shoulders and back, so it is best to avoid this exercise until you have fully recovered.
  • Lack of equipment: This exercise requires an incline bench and a resistance band or cable machine. If you do not have access to these equipment, it is best to choose a different exercise that can target the same muscle groups.
  • Beginner level: This exercise can be challenging for beginners, especially if they have not built up enough strength in their back muscles. It is important to start with simpler exercises and gradually work your way up to more advanced exercises like Incline slide alternating Lat pullbacks.
  • Pregnant women: Pregnant women should avoid this exercise as it can put strain on the abdominal muscles and potentially harm the baby.
  • High blood pressure: Any exercise that involves holding your breath or straining can increase blood pressure. Incline slide alternating Lat pullbacks may not be suitable for those with high blood pressure, so it is best to consult with a doctor before attempting this exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a spotter or trainer for assistance
  • Start with a light weight and gradually increase as needed
  • Keep your back straight and core engaged throughout the movement
  • Avoid jerky or sudden movements
  • Do not overextend your arms or shoulders
  • Keep your feet planted firmly on the ground
  • Avoid locking your elbows at the top of the movement
  • Breathe steadily and do not hold your breath
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Back pain
  • Osteoporosis
  • Obesity
  • Arthritis
  • Shoulder impingement

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    Frequently asked questions

     

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