Incline slide down press exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Incline slide down press )

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Name of exercise  Resist shld flx/ext w/TG
Other names of exercise Incline slide down press
Description of exercise The incline slide down press exercise is a variation of the traditional bench press that targets the upper chest muscles. It is performed on an inclined bench with a slight angle, which increases the difficulty and intensity of the exercise. The movement involves sliding the weights down towards the chest in a controlled manner, then pushing them back up to the starting position. This exercise not only works the chest muscles, but also engages the shoulders and triceps. It can help improve overall upper body strength and can be beneficial for athletes or individuals looking to build a more defined chest. Proper form and control are essential for this exercise to be effective and prevent injury.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach cables according to manufacturer instructions.
  • Sit on slide facing foot rest.
  • Grasp hand cables, keeping elbows bent.
  • Move arms forward and backward while keeping body stationary.

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    Video Tutorial

     

    Body Part Chest, Shoulder, Elbow & Wrist
    Type of Muscles Pectoral , Latissimus Dorsi, Deltoid, Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Targets multiple muscle groups
  • Increases upper body strength
  • Improves core stability
  • Enhances overall balance
  • Can be modified for different fitness levels
  • Increases muscle definition
  • Can help prevent shoulder injuries
  • Provides a full body workout
  • Can be done with minimal equipment
  • Can be incorporated into a variety of workout routines

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Incline slide down press exercise is a challenging and effective movement that targets the chest, shoulders, and triceps. However, there are certain situations where it should be avoided to prevent injury or discomfort.Firstly, individuals with shoulder or chest injuries or conditions should avoid this exercise as it puts a lot of strain on these areas. It is important to consult with a medical professional before attempting this exercise if you have any pre-existing injuries.Additionally, beginners or individuals with limited upper body strength should avoid this exercise until they have built up enough strength and stability to perform it safely. It is important to start with lighter weights and gradually increase the difficulty to avoid injury.Lastly, if you experience any pain or discomfort during the exercise, it is important to stop immediately and consult with a fitness professional. The Incline slide down press can be a challenging exercise and should only be attempted by individuals who are physically capable and have proper form.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a stable and secure incline bench
  • Adjust the incline to a comfortable angle
  • Keep your feet firmly planted on the ground
  • Engage your core muscles throughout the exercise
  • Use a manageable weight for your fitness level
  • Keep your elbows close to your body
  • Avoid locking your elbows at the top of the movement
  • Control the movement and avoid using momentum
  • Breathe properly and maintain a steady pace

    • Helpful in Diseases

  • Incline slide down press exercise is helpful in:Osteoporosis
  • Arthritis
  • Osteoarthritis
  • Lower back pain
  • Shoulder impingement
  • Rotator cuff injuries
  • Shoulder instability
  • Frozen shoulder
  • Tennis elbow
  • Golfers elbow

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    Frequently asked questions

     

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