WC floor Lat pushdown exercise : How to do, Benefits, Side Effects, Uses, Precautions

( WC floor Lat pushdown )

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Name of exercise  AROM Lat pushdown w/Wheelchair
Other names of exercise WC floor Lat pushdown
Description of exercise The WC floor Lat pushdown exercise is a strength training exercise that primarily targets the latissimus dorsi muscles, also known as the “lats.” It is performed using a cable machine with a straight bar attachment and a bench or mat on the floor. To perform the exercise, the individual starts by kneeling on the floor with the cable machine behind them. They then grab the bar with an overhand grip and push it down towards the floor while keeping their elbows close to their sides. This movement engages the lats and also works the triceps and shoulders. The WC floor Lat pushdown is a great exercise for building upper body strength and improving posture.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on floor between front wheels of wheelchair.
  • Place hands on front frame of chair.
  • Press down and push body upwards.
  • Lower and repeat.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Shoulder, Elbow & Wrist
    Type of Muscles Pectoral , Latissimus Dorsi, Back, Triceps, Forearm
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Elevation, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved tricep strength
  • Increased muscle definition
  • Can be done with minimal equipment
  • Targets multiple muscle groups
  • Can be easily modified for different fitness levels
  • Helps with shoulder stability
  • Can be incorporated into a full body workout
  • Can be done at home or in the gym
  • Helps improve overall upper body strength
  • Can be done with proper form to prevent injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The WC floor lat pushdown exercise should be avoided if you have any existing injuries or conditions that may be aggravated by this exercise. This includes any shoulder, elbow, or wrist injuries, as well as any lower back or abdominal issues. It is also not recommended for those who are pregnant or have recently given birth. Additionally, if you experience any pain or discomfort during the exercise, you should stop immediately and consult a medical professional. It is important to listen to your body and avoid this exercise if it causes any discomfort or pain. It is always best to consult with a fitness professional before attempting any new exercises to ensure proper form and safety.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • An alternative is to place several books or small stools on each side of body, but using the wheelchair can be a better functional exercise in gaining the ability to transfer from floor to wheelchair.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • muscle weakness
  • shoulder pain
  • rotator cuff injuries
  • shoulder impingement
  • tendinitis
  • shoulder instability
  • shoulder dislocation
  • frozen shoulder
  • bursitis
  • shoulder strain
  • shoulder sprain
  • shoulder tenderness
  • shoulder stiffness
  • shoulder inflammation
  • shoulder discomfort
  • shoulder discomfort
  • shoulder pain
  • shoulder discomfort

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    Frequently asked questions

     

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