WC side leaning intermediate exercise : How to do, Benefits, Side Effects, Uses, Precautions

( WC side leaning intermediate )

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Name of exercise  AROM trunk side lean in WC intermediate
Other names of exercise WC side leaning intermediate
Description of exercise The WC side leaning intermediate exercise is a core strengthening exercise that targets the obliques, or the muscles on the sides of the abdomen. To perform this exercise, start by lying on your side with your legs straight and your bottom arm supporting your head. Place your top hand on your hip and lift your legs off the ground, keeping them straight and together. Then, using your obliques, lift your upper body off the ground while keeping your legs in the air. Hold for a few seconds and then slowly lower back down. This exercise helps to improve balance, stability, and overall core strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • While sitting in wheelchair, position arms out to sides with elbows straight.
  • Slowly lean trunk to left and return to start.
  • Lean trunk to right and return.
  • Repeat.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Side Bend
    Type of Action Flexion, Supination, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Better balance
  • Increased flexibility
  • Enhanced posture
  • Strengthened back muscles
  • Improved coordination
  • Increased range of motion
  • Improved spinal alignment
  • Reduced risk of injury
  • Improved overall stability

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The WC side leaning intermediate exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this movement. This includes any issues with your shoulders, neck, or back. It is also important to avoid this exercise if you are pregnant or have recently given birth, as it may put strain on your abdominal muscles. Additionally, if you are new to exercise or have not built up enough strength in your core muscles, it is best to avoid this exercise until you have developed a stronger foundation. It is always important to listen to your body and consult with a medical professional before attempting any new exercise, especially if you have any concerns or limitations.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Start with small leaning motions to maintain control of the leaning motion.

    • Helpful in Diseases

  • stroke
  • arthritis
  • osteoporosis
  • multiple sclerosis
  • Parkinson’s disease
  • cerebral palsy
  • fibromyalgia
  • chronic fatigue syndrome
  • spinal cord injury
  • muscular dystrophy
  • chronic obstructive pulmonary disease
  • asthma
  • heart disease
  • hypertension
  • diabetes
  • obesity

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    Frequently asked questions

     

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