Wide grip lat pulldowns are a popular strength training exercise that targets the back muscles, specifically the latissimus dorsi. This exercise is performed using a cable machine with a wide bar attached to the top. The individual sits facing the machine, grasps the bar with an overhand grip, and pulls it down towards the chest while keeping the elbows close to the body. This movement engages the lats, biceps, and shoulders, helping to build upper body strength and improve posture. Variations of this exercise can include using different attachments or grips, such as a V-bar or underhand grip, to target different muscles in the back. Wide grip lat pulldowns are an effective way to build a strong and defined back.
Do each time for how long
Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time
Do daily two times, or do as per instructed by your doctor.
Do for how many days
Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
Position wheelchair under Lat bar system.
Grasp bar in both hands with hands slightly wider than shoulder distance apart and palms facing forward.
Pull bar down to chest.
Return to start position and repeat.
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Video Tutorial
Body Part
Chest, Shoulder, Elbow & Wrist
Type of Muscles
Rhomboid or Trapezius, Latissimus Dorsi, Back, Biceps, Forearm
Category of Exercise
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Type of Exercise
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Body Position
Sitting
Difficulty Level
Medium
Direction of Exercise
Flextion
Type of Action
Flexion, Extension, Retraction, Elevation
Benefits of exercise
According to scientific research, this exercise helps in the body per below(ME/1)
WC wide grip Lat pulldowns can be a beneficial exercise for strengthening and building the muscles in the back and arms. However, there are certain situations in which it may be best to avoid this exercise:If you have a shoulder injury or pain: The wide grip used in this exercise can put a lot of strain on the shoulders, which can aggravate any existing injuries or cause pain.
If you have a history of shoulder impingement: This exercise can increase the risk of shoulder impingement, which is a common injury in the shoulders. It is best to avoid this exercise if you have a history of this condition.
If you have limited mobility in your shoulders: If you are unable to fully extend your arms overhead, you may not be able to perform this exercise safely and effectively.
If you are a beginner: This exercise requires a certain level of strength and stability in the shoulders and back. If you are new to working out, it may be best to start with other exercises before attempting wide grip Lat pulldowns.
If you experience any pain or discomfort during the exercise: If you feel any pain or discomfort while performing wide grip Lat pulldowns, it is best to stop and consult with a professional to ensure proper form and avoid injury.In summary, while WC wide grip Lat pulldowns can be a great exercise for many individuals, it is important to consider any pre-existing injuries or limitations before incorporating it into your workout routine. If you experience any pain or discomfort, it is best to stop and consult with a professional for guidance.
Precautions
As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)
Warm-up properly before starting the exercise
Use a weight that is appropriate for your strength level
Keep your back straight and shoulders relaxed throughout the movement
Avoid jerky or swinging motions
Do not lock your elbows at the bottom of the movement
Keep your grip firm but not too tight
Avoid pulling the bar behind your neck
Engage your core muscles for stability
Breathe properly, exhale as you pull the bar down and inhale as you release
Gradually increase the weight as you become stronger.
