WC upper body exerciser exercise : How to do, Benefits, Side Effects, Uses, Precautions

( WC upper body exerciser )

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Name of exercise  Resist shld cycling in WC w/upper body exerciser
Other names of exercise WC upper body exerciser
Description of exercise WC upper body exerciser is a type of exercise that focuses on strengthening and toning the muscles in the upper body. It is a low-impact workout that can be done while sitting in a wheelchair or on a regular chair. This exercise utilizes resistance bands or weights to target the muscles in the arms, shoulders, chest, and back. It helps to improve overall upper body strength, flexibility, and range of motion. WC upper body exerciser is beneficial for individuals with limited mobility or those recovering from injuries. It can also be a great addition to a regular workout routine for people looking to build upper body strength and improve their posture.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Position wheelchair facing upper body exerciser.
  • Place hands on handles.
  • Begin bicycling with arms.
  • Cycle both forward and backwards

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    Video Tutorial

     

    Body Part Shoulder, Elbow & Wrist, Hand
    Type of Muscles Deltoid, Biceps, Triceps, Forearm
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion, Rotation
    Type of Action Abduction, Adduction, Circumduction, Extension, Flexion, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved posture
  • Enhanced muscle definition
  • Increased endurance
  • Improved balance and coordination
  • Reduced risk of injury
  • Improved cardiovascular health
  • Increased range of motion
  • Improved athletic performance
  • Enhanced overall fitness level

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • WC upper body exerciser exercise should be avoided if you have any injuries or pain in your upper body, such as in your shoulders, arms, or wrists. It is also important to avoid this exercise if you have any medical conditions that may be aggravated by repetitive upper body movements, such as carpal tunnel syndrome or arthritis. Additionally, if you are pregnant or have recently undergone surgery in your upper body, it is best to avoid this exercise until you have fully recovered and received clearance from your doctor. It is always important to listen to your body and avoid any exercises that cause discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly
  • Use proper form and technique
  • Start with light weights and gradually increase
  • Do not overexert yourself
  • Keep your core engaged
  • Breathe properly
  • Use a spotter if needed
  • Do not lock your elbows
  • Avoid jerky movements
  • Listen to your body and stop if you experience any pain or discomfort

    • Helpful in Diseases

  • osteoarthritis
  • fibromyalgia
  • multiple sclerosis
  • Parkinson’s disease
  • cerebral palsy
  • stroke
  • chronic obstructive pulmonary disease (COPD)
  • spinal cord injury
  • muscular dystrophy
  • chronic fatigue syndrome
  • amyotrophic lateral sclerosis (ALS)
  • rheumatoid arthritis
  • post-polio syndrome
  • post-mastectomy rehabilitation
  • heart disease
  • lung disease
  • shoulder injuries
  • upper body weakness
  • muscle atrophy
  • paralysis

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    Frequently asked questions

     

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