WC horizontal press machine exercise : How to do, Benefits, Side Effects, Uses, Precautions

( WC horizontal press machine )

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Name of exercise  Resist shld horiz press in WC w/mach
Other names of exercise WC horizontal press machine
Description of exercise The WC horizontal press machine is a strength training exercise that targets the chest, shoulders, and triceps muscles. It involves lying on a bench with your feet flat on the ground and pushing a barbell away from your chest in a horizontal motion. This exercise helps to improve upper body strength, muscle definition, and overall power. It can be adjusted to different weights and angles to target specific muscle groups and can be performed by people of all fitness levels. The WC horizontal press machine is a popular choice for chest workouts and is commonly used in gyms and fitness centers.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Position wheelchair in front of horizontal bench press machine.
  • Place hands on handles.
  • Push handles forward.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Shoulder, Elbow & Wrist
    Type of Muscles Pectoral , Deltoid, Triceps, Forearm
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved posture
  • Enhanced core stability
  • Greater muscle definition
  • Increased muscle endurance
  • Improved balance and coordination
  • Reduced risk of injury
  • Increased range of motion
  • Improved overall fitness
  • Versatility in targeting different muscle groups

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The WC horizontal press machine exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this exercise. It is important to consult with a doctor or physical therapist before attempting this exercise if you have any concerns. Additionally, if you experience any pain or discomfort during the exercise, stop immediately and seek medical advice. This exercise should also be avoided if you are pregnant or have recently given birth. It is important to listen to your body and only perform exercises that are suitable for your current fitness level and physical capabilities.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Adjust the seat and weight according to your comfort level
  • Keep your back straight and shoulders relaxed
  • Engage your core muscles throughout the exercise
  • Avoid locking your elbows at the top of the movement
  • Use slow and controlled movements
  • Do not arch your back or lift your hips off the seat
  • Keep your feet firmly planted on the ground
  • Breathe consistently throughout the exercise
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • obesity
  • diabetes
  • high blood pressure
  • cardiovascular disease
  • arthritis
  • osteoporosis
  • chronic back pain
  • joint stiffness
  • muscle weakness
  • balance problems

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    Frequently asked questions

     

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