WC elastic front arm raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( WC elastic front arm raise )

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Name of exercise  Resist shld flx in WC w/Elastic
Other names of exercise WC elastic front arm raise
Description of exercise The WC elastic front arm raise exercise is a simple yet effective workout that targets the muscles in the front of the shoulders. It involves using an elastic band or resistance band to perform controlled arm raises in a seated position. The exercise helps to strengthen the deltoids, biceps, and triceps, as well as improve shoulder stability and mobility. To perform the exercise, one end of the band is anchored under the foot while the other end is held in the hand. The arm is then raised in front of the body, against the resistance of the band. The WC elastic front arm raise is a great addition to any upper body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to bottom front of right side of chair.
  • Grasp elastic in right hand, keeping elbow straight.
  • Raise arm to up in front, keeping arm straight.
  • Return and repeat.
  • Repeat series with elastic attached to left side and using left arm.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder stability
  • Increased shoulder mobility
  • Strengthened deltoid muscles
  • Improved posture
  • Increased range of motion
  • Improved functional movement
  • Reduced risk of shoulder injuries
  • Improved overall upper body strength
  • Improved balance and coordination
  • Improved athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The WC elastic front arm raise exercise should be avoided if you have any shoulder injuries or pain, as it can aggravate these conditions. It is also not recommended for individuals with any medical conditions that may be worsened by repetitive arm movements, such as arthritis or carpal tunnel syndrome. If you have recently had surgery on your shoulder or arm, it is important to consult with your doctor before attempting this exercise. Additionally, if you experience any discomfort or pain during the exercise, it is best to stop and consult with a healthcare professional. It is always important to listen to your body and avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use light weights to start with
  • Keep your back straight and core engaged
  • Avoid locking your elbows
  • Maintain a slow and controlled movement
  • Do not swing your arms or use momentum
  • Keep your shoulders relaxed
  • Avoid lifting the weights above shoulder level
  • Consult a doctor if you have any shoulder or arm injuries
  • Stop immediately if you experience any pain or discomfort.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Frozen shoulder
  • Shoulder impingement
  • Shoulder bursitis
  • Tendinitis
  • Osteoarthritis
  • Rheumatoid arthritis

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    Frequently asked questions

     

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