WC elastic side arm raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( WC elastic side arm raise )

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Name of exercise  Resist shld abd in WC w/Elastic
Other names of exercise WC elastic side arm raise
Description of exercise The WC elastic side arm raise exercise is a simple yet effective strength training exercise that targets the muscles in the arms, shoulders, and upper back. To perform this exercise, you will need an elastic resistance band and a stable chair or bench. Begin by sitting on the edge of the chair with your feet flat on the ground. Hold the resistance band in one hand and place your other hand on your hip. Slowly raise your arm out to the side, keeping your elbow slightly bent, until it is parallel to the ground. Hold for a few seconds, then slowly lower your arm back down. Repeat for the desired number of repetitions before switching arms. This exercise helps to improve shoulder stability, posture, and overall upper body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to bottom of right side of chair.
  • Grasp elastic in right hand, keeping elbow straight.
  • Raise arm to up and to right side.
  • Return and repeat.
  • Repeat series with elastic attached to left side and using left arm.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Abduction
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder stability
  • Increased range of motion
  • Strengthened shoulder muscles
  • Improved posture
  • Enhanced upper body strength
  • Improved balance and coordination
  • Reduced risk of shoulder injuries
  • Improved athletic performance
  • Improved functional movement
  • Can be done anywhere with minimal equipment

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The WC elastic side arm raise exercise should be avoided if you have any recent or chronic shoulder injuries or pain, as it can put strain on the shoulder joint. It is also not recommended if you have any neck or spine injuries, as the movement can put pressure on these areas. If you have any heart or respiratory conditions, it is important to consult with a doctor before attempting this exercise as it can increase heart rate and breathing. Additionally, pregnant women should avoid this exercise as it can be uncomfortable and potentially harmful for the baby. If you experience any discomfort or pain during the exercise, stop immediately and consult with a medical professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Start with light weights and gradually increase
  • Keep your back straight and shoulders relaxed
  • Engage your core muscles throughout the exercise
  • Avoid jerky or sudden movements
  • Do not arch your back or lean forward
  • Keep your elbows slightly bent
  • Breathe evenly and do not hold your breath
  • Use proper form and technique
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement syndrome
  • Bursitis
  • Tendinitis
  • Frozen shoulder
  • Shoulder instability
  • Shoulder arthritis
  • Shoulder dislocation
  • Shoulder separation
  • Shoulder labral tear

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    Frequently asked questions

     

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