WC elastic Triceps kick back exercise : How to do, Benefits, Side Effects, Uses, Precautions

( WC elastic Triceps kick back )

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Name of exercise  Resist elbow ext in WC w/Elastic
Other names of exercise WC elastic Triceps kick back
Description of exercise The WC elastic Triceps kick back exercise is a popular resistance training exercise that targets the triceps muscles in the back of the arms. It involves using an elastic band or resistance band attached to a stable object, such as a door handle or chair, to provide resistance while performing the movement. To do the exercise, one must stand with their feet shoulder-width apart, holding the band with one hand and their arm bent at a 90-degree angle. The arm is then extended back, straightening the elbow and contracting the triceps muscles. This exercise helps to strengthen and tone the triceps, improving arm strength and definition. It can be modified for different fitness levels by adjusting the resistance of the band.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to front of right arm rest.
  • Grasp elastic in right hand keeping elbow bent to 90 degrees.
  • Straighten elbow.
  • Return and repeat.
  • Repeat series with elastic attached to left side and using left arm.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Triceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Strengthening of triceps muscles
  • Improved arm definition
  • Increased muscle endurance
  • Improved triceps stability
  • Helps prevent injuries
  • Can be done with minimal equipment
  • Can be easily modified for different fitness levels
  • Targets specific muscle group
  • Can be done at home or in the gym
  • Can help improve overall upper body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • WC elastic triceps kick back exercise should be avoided if you have any pre-existing injuries or conditions in your arms, shoulders, or back. It is also not recommended for those who are pregnant or have recently given birth. If you experience any pain or discomfort during the exercise, stop immediately and consult a doctor. Additionally, if you have any chronic conditions such as arthritis or osteoporosis, it is best to consult with a healthcare professional before attempting this exercise. It is important to listen to your body and avoid any exercises that may aggravate or worsen existing conditions. Always prioritize safety and consult with a professional if you are unsure about the suitability of this exercise for your individual situation.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a light weight to avoid strain or injury
  • Keep your back straight throughout the exercise
  • Engage your core to maintain stability
  • Do not swing your arms or use momentum
  • Keep your elbows close to your body
  • Use controlled and slow movements
  • Do not lock your elbows at the top of the movement
  • Breathe properly and consistently
  • Consult a professional trainer for proper form and technique

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Rotator cuff injury
  • Tendinitis
  • Tennis elbow

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    Frequently asked questions

     

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