WC rickshaw pushdown exercise : How to do, Benefits, Side Effects, Uses, Precautions

( WC rickshaw pushdown )

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Name of exercise  Resist shld Lat Pushdown in WC w/Rickshaw
Other names of exercise WC rickshaw pushdown
Description of exercise The WC rickshaw pushdown exercise is a type of strength training exercise that targets the triceps muscles in the arms. It involves using a cable machine or resistance band attached to a low anchor point to push down on the handles, mimicking the motion of pushing a rickshaw. The exercise primarily works the triceps, but also engages the chest and shoulder muscles. It can be performed standing or seated and can be modified for different fitness levels by adjusting the weight or resistance. The WC rickshaw pushdown is a great exercise for building arm strength, improving muscle definition, and increasing overall upper body stability and control.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Back wheelchair up to Rickshaw machine.
  • Place hands on handles.
  • Push down.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Shoulder, Elbow & Wrist
    Type of Muscles Back, Triceps, Forearm
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Plantarflexion, Dorsiflexion, Circumduction, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved triceps strength
  • Increased muscle definition
  • Can be done with minimal equipment
  • Targets specific muscle group
  • Can be easily modified for different fitness levels
  • Can be done at home or in the gym
  • Helps with upper body stability
  • Can improve overall arm strength
  • Can be incorporated into a full body workout
  • Can help prevent injury.

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The WC rickshaw pushdown exercise should be avoided if you have any existing injuries or conditions that could be aggravated by this exercise. This includes shoulder, elbow, or wrist injuries, as well as any back or neck issues. Additionally, if you experience any pain or discomfort during the exercise, it is important to stop and consult with a medical professional. Pregnant women and individuals with high blood pressure or heart problems should also avoid this exercise. It is always important to listen to your body and avoid any exercises that could potentially cause harm. If in doubt, consult with a certified fitness trainer or medical professional before attempting this exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use proper form and technique
  • Start with a lighter weight and gradually increase as needed
  • Keep your elbows close to your sides
  • Engage your core muscles
  • Avoid arching your back
  • Do not lock your elbows at the bottom of the movement
  • Use a full range of motion
  • Do not swing your body to lift the weight
  • Keep your shoulders relaxed
  • Breathe properly throughout the exercise

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • fibromyalgia
  • chronic obstructive pulmonary disease
  • diabetes
  • obesity
  • hypertension
  • heart disease

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    Frequently asked questions

     

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