Barbell snatch lift (part 2) exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Barbell snatch lift (part 2) )

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Name of exercise  Resist Snatch Lift w/Barbell (part2)
Other names of exercise Barbell snatch lift (part 2)
Description of exercise The barbell snatch lift is a complex and challenging exercise that targets multiple muscle groups and requires precision, power, and coordination. It involves lifting a barbell from the floor to an overhead position in one smooth and explosive movement. The exercise primarily targets the shoulders, back, and legs, but also engages the core, arms, and grip strength. It is commonly used by Olympic weightlifters and athletes to improve explosive power and full-body strength. The barbell snatch lift requires proper technique and progression to avoid injury, making it important to learn from a qualified coach. It is a dynamic and effective exercise for building strength, power, and athleticism.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • As bar reaches thighs push down with legs while straightening and extending back while pulling with arms.
  • While bringing elbows slightly out to side, squat to move bar overhead while straightening arms.
  • Once bar is stable stand to full upright position.
  • To drop bar, step back and let bar fall to ground well in front of body.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal, Hip, Knee, Ankle & Foot, Shoulder, Elbow & Wrist, Entire Body
    Type of Muscles Pectoral , Abdominal, Back, Deltoid, Biceps, Triceps, Forearm, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise Power or Agility
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension, Circumduction, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased explosive power
  • Improved coordination
  • Enhanced muscle growth
  • Increased flexibility
  • Improved grip strength
  • Improved balance
  • Increased core strength
  • Improved shoulder stability
  • Increased full-body coordination
  • Improved athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The barbell snatch lift is a complex and advanced exercise that requires a high level of skill, strength, and mobility. It involves explosively lifting a barbell from the ground to overhead in one fluid motion. As such, it should be avoided by those who are new to weightlifting or have any pre-existing injuries or limitations in their shoulders, back, or hips. Additionally, individuals with poor mobility or flexibility may struggle to perform the exercise correctly and put themselves at risk for injury. It is always important to consult with a qualified fitness professional before attempting any new exercise, and to listen to your body and avoid any movements that cause pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • THIS EXERCISE CAN CAUSE INJURY IF PERFORMED INCORRECTLY. ONLY PERFORM WITH PROPER TRAINING AND SUPERVISION OF A TRAINED INSTRUCTOR.

    • Helpful in Diseases

  • shoulder impingement syndrome
  • rotator cuff injuries
  • shoulder instability
  • shoulder bursitis
  • shoulder tendinitis
  • shoulder arthritis

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    Frequently asked questions

     

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