Barbell snatch lift (part 1) exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Barbell snatch lift (part 1) )

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Name of exercise  Resist Snatch Lift w/Barbell (part 1)
Other names of exercise Barbell snatch lift (part 1)
Description of exercise The barbell snatch lift is a dynamic and explosive exercise that targets multiple muscle groups in the body. It involves lifting a barbell from the floor to overhead in one fluid motion. The lift begins with the barbell on the floor and the lifter in a squat position. The bar is then explosively lifted overhead, with the lifter extending their hips, knees, and ankles in a powerful movement. This exercise primarily targets the back, shoulders, and legs, but also engages the core, arms, and grip strength. It requires coordination, balance, and proper technique to execute correctly, making it a challenging and effective full-body exercise.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in front of barbell, feet hip distance or farther apart, with bar directly over balls of feet.
  • Bend knees, grasp bar with hands on outside of knees to allow straight arms.
  • Shoulders should be directly over bar and keep back arched.
  • Push down with the legs, keeping back arched, lifting the bar to just above knees.
  • As bar passes knees, raise shoulders, begin extending back and keep bar close to legs.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal, Hip, Knee, Ankle & Foot, Shoulder, Elbow & Wrist, Entire Body
    Type of Muscles Pectoral , Abdominal, Back, Deltoid, Biceps, Forearm, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise Power or Agility
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension, Abduction, Hyperextension, Supination, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Full body workout
  • Improves explosive power
  • Increases strength and muscle mass
  • Enhances coordination and balance
  • Improves flexibility and mobility
  • Targets multiple muscle groups simultaneously
  • Enhances athletic performance
  • Increases calorie burn and promotes weight loss
  • Can be modified for all fitness levels
  • Improves grip strength and forearm muscles

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The barbell snatch lift is a complex and advanced exercise that requires proper technique, strength, and mobility. It is important to avoid this exercise if you have any pre-existing injuries or limitations in your range of motion, particularly in the shoulders, wrists, and hips. Additionally, if you are new to weightlifting or have not been properly trained in this exercise, it is best to avoid it until you have built a solid foundation of strength and technique. It is also important to avoid this exercise if you are fatigued or have any pain or discomfort during the movement. Always consult with a professional trainer or doctor before attempting this exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • THIS EXERCISE CAN CAUSE INJURY IF PERFORMED INCORRECTLY. ONLY PERFORM WITH PROPER TRAINING AND SUPERVISION OF A TRAINED INSTRUCTOR.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Biceps tendinitis
  • Shoulder instability
  • Shoulder arthritis
  • Shoulder dislocation
  • Shoulder labral tear

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    Frequently asked questions

     

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