Medicine ball golf swing exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Medicine ball golf swing )

View Report

–

Name of exercise  Resist trunk rotn/shld swing w/Medicine Ball
Other names of exercise Medicine ball golf swing
Description of exercise The medicine ball golf swing exercise is a dynamic and challenging workout that targets the muscles used in a golf swing. It involves using a weighted medicine ball to mimic the movements of a golf swing, which helps to improve strength, power, and coordination. The exercise also helps to improve balance and stability, which are essential for a successful golf swing. It can be done in various positions, such as standing, kneeling, or sitting, and with different types of medicine balls to increase the difficulty. The medicine ball golf swing exercise is a great way to enhance your golf game and overall fitness level.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold ball in both hands in front of body.
  • Bend knees and keep low back straight.
  • Twist trunk to right and lift ball over right shoulder
  • Swing ball down while twisting trunk to left ending with ball over left shoulder.
  • Repeat.
  • Repeat series in other direction.

    • –

    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal, Shoulder, Elbow & Wrist
    Type of Muscles Abdominal, Back, Deltoid, Biceps, Forearm
    Category of Exercise Power or Agility
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Rotation, Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased core strength
  • Improved balance
  • Enhanced coordination
  • Increased power
  • Improved flexibility
  • Improved range of motion
  • Improved control
  • Increased muscle endurance
  • Improved posture
  • Enhanced golf swing mechanics

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • ?Medicine ball golf swing exercise should be avoided if you have any existing injuries or pain in your shoulders, back, or hips. It is also not recommended for individuals with a history of heart problems or high blood pressure. Pregnant women and those with balance or coordination issues should also avoid this exercise. It is important to consult with a doctor or physical therapist before attempting this exercise, especially if you have any pre-existing medical conditions. Additionally, if you are new to exercising or have not properly warmed up, it is best to avoid this exercise to prevent injury. Always listen to your body and stop if you experience any discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a medicine ball that is appropriate for your strength and fitness level
  • Maintain proper form throughout the entire exercise
  • Keep your core engaged and your back straight
  • Start with a light weight and gradually increase as you become comfortable with the movement
  • Keep your feet shoulder-width apart for stability
  • Avoid swinging the medicine ball too forcefully to prevent injury
  • Do not lock your elbows or knees during the swing
  • Use a controlled, smooth motion rather than jerky movements
  • Consult with a trainer or medical professional if you have any pre-existing injuries or health conditions.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Lower back pain
  • Shoulder impingement
  • Golfers elbow
  • Tennis elbow
  • Wrist pain
  • Carpal tunnel syndrome
  • Arthritis
  • Osteoporosis
  • Sciatica
  • Herniated disc
  • Scoliosis
  • Plantar fasciitis
  • Knee pain
  • Hip pain
  • Ankle pain
  • Balance and coordination issues
  • Postural imbalances
  • Muscle imbalances
  • Core weakness
  • Golf-specific injuries and muscle imbalances

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleMedicine ball circle walk exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleMedicine ball pivot swing exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR