Sitting partner overhead throw exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sitting partner overhead throw )

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Name of exercise  Resist shld partner overhead throw chair sit w/Medicine Ball
Other names of exercise Sitting partner overhead throw
Description of exercise The sitting partner overhead throw exercise is a functional and dynamic movement that involves two people working together to improve upper body strength, coordination, and power. To perform this exercise, one person sits on the ground with their legs extended and their back against a wall, while the other person stands behind them with a medicine ball or weighted object. The seated partner then uses their core and upper body muscles to catch the ball and throw it back to their partner, who then catches it and repeats the movement. This exercise is great for athletes and individuals looking to improve their overall strength and coordination. It can also be modified for different fitness levels by using lighter or heavier weights.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in chair.
  • Partner stands in front, several feet away.
  • Hold ball in hands overhead.
  • Throw ball to partner while bending forward slightly.
  • Partner catches ball and throws it back.
  • Catch ball and repeat.

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    Video Tutorial

     

    Body Part Abdominal, Shoulder, Elbow & Wrist
    Type of Muscles Latissimus Dorsi, Abdominal, Triceps, Forearm
    Category of Exercise Power or Agility
    Type of Exercise Plyometrics
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Elevation, Extension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved upper body strength
  • Increased core stability
  • Enhanced shoulder mobility
  • Improved coordination
  • Increased power and explosiveness
  • Strengthened back muscles
  • Improved posture
  • Increased muscle endurance
  • Improved balance
  • Increased calorie burn

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The sitting partner overhead throw exercise is a dynamic and challenging exercise that can provide many benefits, such as improving core strength, coordination, and power. However, there are certain situations where this exercise should be avoided, including:Injury or pain: If you have any existing shoulder, back, or neck injuries, it is best to avoid this exercise as it can put a lot of stress on these areas.
  • Lack of stability: This exercise requires a good amount of stability and balance. If you have issues with balance or stability, it is best to avoid this exercise to prevent falls or injuries.
  • Inexperience: This exercise requires proper form and technique to be performed safely and effectively. If you are a beginner or unfamiliar with this exercise, it is best to start with lighter or modified versions before attempting the full exercise.
  • Pregnancy: Pregnant women should avoid this exercise as it can put pressure on the abdominal muscles and pelvic floor, which can be harmful during pregnancy.
  • Recent surgery: If you have recently undergone surgery, it is important to consult with your doctor before attempting this exercise. They may advise you to avoid it until you have fully recovered.In summary, the sitting partner overhead throw exercise should be avoided if you have any injuries or pain, lack stability, are inexperienced, pregnant, or have recently had surgery. It is always important to listen to your body and consult with a professional before attempting any new exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a partner who is of similar height and strength
  • Communicate clearly with your partner throughout the exercise
  • Keep your core engaged and maintain good posture
  • Use a proper weight that you can safely handle
  • Keep your arms straight and avoid bending at the elbows
  • Make sure the area is clear of any objects or obstacles
  • Do not let go of the weight until your partner has a secure grip
  • Use a controlled and smooth motion, avoid jerking or throwing the weight
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Frozen shoulder
  • Shoulder impingement
  • Shoulder bursitis
  • Shoulder tendinitis
  • Shoulder arthritis

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    Frequently asked questions

     

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