Sitting partner side throw exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sitting partner side throw )

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Name of exercise  Resist shld partner side throw sit w/Medicine Ball
Other names of exercise Sitting partner side throw
Description of exercise Sitting partner side throw exercise is a simple and effective workout that involves throwing a medicine ball to your partner while sitting back to back. This exercise primarily targets the core muscles, including the obliques, abs, and lower back, while also engaging the arms and shoulders. To perform this exercise, sit on the ground with your back against your partner’s back and your knees bent. Hold a medicine ball with both hands and rotate your torso to one side, then explosively throw the ball to your partner. Your partner will catch the ball and rotate to the other side, throwing the ball back to you. This exercise can be repeated for several sets and is a great way to improve core strength and coordination.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit with knees bent.
  • Partner stands to one side, several feet away.
  • Hold ball in hands to left side.
  • Perform a small twist and throw ball upward to partner.
  • Partner catches ball and throws it back.
  • Catch ball and repeat.
  • Repeat series with partner standing on opposite side.

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    Video Tutorial

     

    Body Part Chest, Abdominal, Shoulder, Elbow & Wrist
    Type of Muscles Pectoral , Abdominal, Deltoid, Biceps, Forearm
    Category of Exercise Power or Agility
    Type of Exercise Plyometrics
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Rotation, Diagonal, Horizontal Abduction, Horizontal Adduction
    Type of Action Flexion, Abduction, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased core strength
  • Improved balance and stability
  • Enhanced coordination and motor skills
  • Targets multiple muscle groups
  • Can be done with a partner for added motivation
  • Can be modified for different fitness levels
  • Helps with weight loss and toning
  • Improves athletic performance
  • Can be incorporated into a full-body workout
  • Fun and engaging way to exercise

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The sitting partner side throw exercise should be avoided in the following situations:If you or your partner have any existing injuries or medical conditions that may be aggravated by this exercise.
  • If you or your partner are pregnant or have recently given birth.
  • If you or your partner have poor balance or coordination, as this exercise requires quick movements and may increase the risk of falling.
  • If you or your partner are not physically fit or have not engaged in regular physical activity, as this exercise can be strenuous and may lead to injury.
  • If the space you are performing this exercise in is limited or cluttered, as this may increase the risk of accidents or collisions.
  • If you or your partner are fatigued or feeling unwell, as this exercise requires a certain level of energy and focus.
  • If you or your partner are not wearing appropriate clothing or footwear, as this may affect your ability to perform the exercise safely and effectively.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a stable and flat surface for sitting
  • Keep a safe distance from other people or objects
  • Use proper form and technique
  • Avoid jerky or sudden movements
  • Communicate with your partner to ensure proper coordination
  • Do not exceed your physical capabilities
  • Keep your core engaged throughout the exercise
  • Use a suitable weight for your strength level
  • Use a mat or cushion to protect your back and spine

    • Helpful in Diseases

  • arthritis
  • back pain
  • shoulder pain
  • sciatica
  • osteoporosis
  • fibromyalgia

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    Frequently asked questions

     

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