Foot to foot partner overhead throw exercise : How to do, Benefits, Side Effects, Uses, Precautions

Foot to foot partner overhead throw : How to do, Benefits, Side Effects, Uses, Precautions ( Foot to foot partner overhead throw )

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Name of exercise  Resist shld partner overhead throw supine w/Medicine Ball
Other names of exercise Foot to foot partner overhead throw
Description of exercise The foot to foot partner overhead throw exercise is a dynamic and challenging movement that involves two partners facing each other with their feet shoulder-width apart. One partner holds a medicine ball or weighted object overhead while the other partner stands in front of them, ready to catch the ball. The partner with the ball then explosively throws the ball towards their partner’s feet, aiming for a bounce back to their own hands. The catching partner must react quickly and explosively to catch the ball and immediately throw it back in the same manner. This exercise helps to improve coordination, reaction time, and upper body strength while also engaging the core and lower body muscles.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Both partners lie on back with knees bent, feet together as shown.
  • Hold ball over head in hands.
  • Throw ball to your partner while performing a small sit-up, lifting shoulders upward off of floor.
  • Partner catches ball and throws back.
  • Repeat.

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    Video Tutorial

    EX2832/YTB/Link

     

    Body Part Chest, Lumbar, Abdominal, Shoulder
    Type of Muscles Pectoral , Latissimus Dorsi, Abdominal, Deltoid, Triceps
    Category of Exercise Power or Agility
    Type of Exercise Plyometrics
    Body Position Supine
    Difficulty Level High
    Direction of Exercise Flextion
    Type of Action Abduction, Elevation, Extension

    Benefits of exercise

    EX2832/T1(ME/1)

  • Increased upper body strength
  • Improved coordination
  • Enhanced core stability
  • Increased power and explosiveness
  • Improved balance and stability
  • Targets multiple muscle groups
  • Can be done with a partner for added motivation
  • Can be modified for different fitness levels
  • Can be incorporated into a full body workout
  • Helps improve throwing mechanics

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The foot to foot partner overhead throw exercise should be avoided if you have any existing injuries or pain in your shoulders, arms, or back. It is also not recommended for individuals with a history of shoulder or neck problems. Additionally, if you are pregnant or have recently given birth, this exercise should be avoided as it puts strain on the abdominal muscles. If you have any balance issues or are prone to dizziness, it is best to avoid this exercise as well. Finally, if you are new to exercise or have not built up enough strength in your upper body, it is important to start with lighter weights and gradually increase the intensity to avoid injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a soft and padded surface to avoid injuries
  • Communicate with your partner and establish a clear signal to start and stop the exercise
  • Maintain a safe distance from each other to avoid collisions
  • Keep your arms and legs straight while lifting your partner
  • Always lift with your legs and not your back
  • Make sure your partner is ready and stable before starting the throw
  • Do not throw your partner too high or too far
  • Keep your core engaged to maintain balance and stability
  • Stop immediately if you or your partner feel any discomfort or pain.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff tendinitis
  • Tennis elbow
  • Golfer’s elbow
  • Biceps tendinitis
  • Frozen shoulder
  • Thoracic outlet syndrome
  • Carpal tunnel syndrome
  • Wrist sprains
  • Elbow sprains

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    EX2832/FAQ/1

     

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