Medicine ball side step throw exercise : How to do, Benefits, Side Effects, Uses, Precautions

Medicine ball side step throw : How to do, Benefits, Side Effects, Uses, Precautions ( Medicine ball side step throw )

View Report

–

Name of exercise  Resist shld chest throw sidestep w/Medicine Ball
Other names of exercise Medicine ball side step throw
Description of exercise Medicine ball side step throw is a dynamic and functional exercise that targets the core, legs, and upper body muscles. It involves standing with feet shoulder-width apart and holding a medicine ball at chest level. The movement starts by taking a lateral step to the side and simultaneously throwing the ball towards the opposite side, using the force generated by the legs and core muscles. The exercise can be performed for a set number of repetitions or for a certain amount of time, and can be modified by increasing the weight of the medicine ball or adding a jump before the throw. This exercise helps improve coordination, balance, and explosive power, making it a great addition to any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in front of trampolet holding medicine ball at chest in both hands.
  • Throw ball into trampolet at an angle so it bounces to to left.
  • Step to left and catch it as it bounces back.
  • Throw again bouncing it to right and step to right and catch.
  • Repeat.

    • –

    Video Tutorial

    EX2825/YTB/Link

     

    Body Part Chest, Abdominal, Hip, Knee, Ankle & Foot, Shoulder, Elbow & Wrist, Entire Body
    Type of Muscles Pectoral , Abdominal, Deltoid, Biceps, Triceps, Forearm, Quadriceps, Hamstring, Outer Thigh, Inner Thigh, Calf or Foot
    Category of Exercise Power or Agility
    Type of Exercise Plyometrics
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion, Abduction, Adduction, Side Bend
    Type of Action Abduction, Rotation, Extension

    Benefits of exercise

    EX2825/T1(ME/1)

  • Increased core strength
  • Improved balance
  • Enhanced coordination
  • Increased power
  • Improved stability
  • Improved agility
  • Increased muscle endurance
  • Improved athletic performance
  • Improved functional movement
  • Increased upper body strength

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Medicine ball side step throw exercise should be avoided if you have any pre-existing injuries or conditions in your shoulders, back, hips, or knees. This exercise involves explosive movements and can put strain on these areas, potentially aggravating any existing issues. It is also not recommended for beginners or those with limited mobility, as it requires good coordination and balance. Additionally, if you are pregnant or have recently given birth, it is best to avoid this exercise as it may put too much pressure on your abdominal muscles. It is important to consult with a doctor or certified trainer before attempting this exercise to ensure it is safe for your individual fitness level and any potential health concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Choose an appropriate weight for the medicine ball
  • Keep your core engaged throughout the exercise
  • Use proper technique and form
  • Keep your feet at shoulder-width distance
  • Avoid jerky or sudden movements
  • Keep your back straight and avoid arching
  • Use a stable surface to stand on
  • Keep your arms and shoulders relaxed
  • Avoid overexerting yourself and take breaks as needed

    • Helpful in Diseases

  • ACL injury
  • Rotator cuff injury
  • Shoulder impingement
  • Tennis elbow
  • Golfer’s elbow

    •  

    EX2825/FAQ/1

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleMedicine ball shoulder stepover exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleMedicine ball clock throw exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR