Trampolet V chop exercise : How to do, Benefits, Side Effects, Uses, Precautions

Trampolet V chop : How to do, Benefits, Side Effects, Uses, Precautions ( Trampolet V chop )

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Name of exercise  Resist shld side throw w/trampolet w/Medicine Ball
Other names of exercise Trampolet V chop
Description of exercise The Trampolet V chop exercise is a full-body workout that combines elements of strength training and cardio. It involves using a trampoline or rebounder to perform a series of movements that mimic the chopping motion of an axe. The exercise targets the core, arms, and legs, while also improving balance and coordination. To perform the Trampolet V chop, start by standing on the trampoline with your feet shoulder-width apart. Hold a weighted ball or dumbbell with both hands and raise it above your head. Then, bring the weight down towards your opposite knee in a chopping motion, while simultaneously jumping and switching your feet. Repeat on the other side for a complete workout. This exercise is great for building strength, burning calories, and improving overall fitness.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in front of trampolet holding medicine ball in both hands to the left.
  • Throw ball into trampolet at an angle so it bounces to to left and catch it as it bounces back to the left.
  • Throw again and catch to the right.
  • Repeat.

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    Video Tutorial

    EX2824/YTB/Link

     

    Body Part Chest, Lumbar, Abdominal, Shoulder, Elbow & Wrist
    Type of Muscles Pectoral , Latissimus Dorsi, Abdominal, Back, Deltoid, Biceps, Triceps, Forearm
    Category of Exercise Power or Agility
    Type of Exercise Plyometrics
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion, Rotation, Horizontal Abduction, Horizontal Adduction
    Type of Action Abduction, Extension

    Benefits of exercise

    EX2824/T1(ME/1)

  • Improved core strength
  • Increased cardiovascular endurance
  • Enhanced coordination and balance
  • Strengthened leg muscles
  • Improved agility and quickness
  • Increased bone density
  • Improved posture
  • Burned calories and fat
  • Low impact exercise
  • Fun and enjoyable workout

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Trampolet V chop exercise is a dynamic movement that involves jumping and twisting the body. It is generally considered a high-impact exercise and can put strain on the joints and muscles. Therefore, it is important to avoid this exercise if you have any pre-existing injuries or conditions that may be aggravated by high-impact movements. This includes injuries to the knees, hips, ankles, or back. Additionally, pregnant women or individuals with balance issues should also avoid this exercise to prevent any potential falls or accidents. It is always important to consult with a healthcare professional before starting any new exercise routine, and to listen to your body and modify or avoid exercises that may cause discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly
  • Use a stable and secure trampoline
  • Wear proper footwear
  • Maintain proper form and posture
  • Start with small movements and gradually increase intensity
  • Keep arms and legs in control
  • Avoid overexertion
  • Do not perform the exercise if feeling dizzy or lightheaded
  • Use a spotter if needed
  • Stop immediately if experiencing pain or discomfort

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • back pain
  • joint pain
  • muscle weakness

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    EX2824/FAQ/1

     

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