Lunge inward partner throw exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Lunge inward partner throw )

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Name of exercise  Resist shld IR partner throw stance w/Medicine Ball
Other names of exercise Lunge inward partner throw
Description of exercise The lunge inward partner throw exercise is a dynamic and challenging movement that involves two partners working together. One partner stands in a lunge position while the other stands behind them, holding onto their shoulders. The partner in front then lowers into a deep lunge while the partner behind uses their upper body strength to lift and throw them forward. This exercise requires coordination, balance, and strength from both partners. It primarily targets the legs, glutes, and core muscles, but also engages the upper body and back muscles. It is a great exercise for improving explosive power and coordination, and can be modified to suit different fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand facing partner with left leg forward.
  • Hold ball in right hand with arm out to side at 90 degrees. Elbow should be at 90 degrees as shown.
  • Rotate arm inward, throwing ball to partner.
  • Catch ball as partner throws ball back.
  • Repeat.
  • Repeat series with left arm and right leg forward.

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    Video Tutorial

    https://www.youtube.com/watch?v=wrwwXE_x-pQ

     

    Body Part Chest, Knee, Shoulder
    Type of Muscles Pectoral , Deltoid, Quadriceps, Hamstring
    Category of Exercise Power or Agility
    Type of Exercise Plyometrics
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Flexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance and coordination
  • Increased leg and core strength
  • Enhanced flexibility and range of motion
  • Improved posture and body alignment
  • Increased cardiovascular endurance
  • Strengthened muscles in the lower body
  • Improved stability and joint mobility
  • Increased muscle activation and engagement
  • Improved functional movement patterns
  • Enhanced overall athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Lunge inward partner throw exercise should be avoided if you have any existing injuries or pain in your lower back, hips, or knees. It is also not recommended for individuals who have poor balance or coordination, as this exercise requires a certain level of stability and control. Pregnant women should also avoid this exercise, as it puts added strain on the core and pelvic muscles. Additionally, if you or your partner are not familiar with proper form and technique, it is best to avoid this exercise to prevent the risk of injury. It is always important to listen to your body and avoid any exercises that cause discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Ensure proper form and technique
  • Communicate with your partner and establish a safe distance
  • Use a controlled and slow movement
  • Keep your core engaged
  • Use a light weight or resistance band
  • Wear proper footwear with good traction
  • Avoid jerky movements
  • Keep your knees aligned with your toes
  • Avoid arching your back

    • Helpful in Diseases

  • Lung cancer
  • Diabetes
  • Obesity
  • High blood pressure
  • Heart disease
  • Arthritis
  • Osteoporosis
  • Chronic obstructive pulmonary disease (COPD)
  • Asthma
  • Fibromyalgia
  • Multiple sclerosis
  • Parkinson’s disease
  • Alzheimer’s disease
  • Depression
  • Anxiety
  • Post-traumatic stress disorder (PTSD)
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Fibromyalgia
  • Fibromyalgia
  • Fibromyalgia
  • Fibromyalgia

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    Frequently asked questions

     

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