Standing inward partner throw exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Standing inward partner throw )

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Name of exercise  Resist shld IR partner throw w/Medicine Ball
Other names of exercise Standing inward partner throw
Description of exercise Standing inward partner throw is a dynamic exercise that involves two partners standing facing each other at a short distance. The partners then take turns throwing a medicine ball or other weighted object towards each other, catching and returning it in a fluid motion. The key to this exercise is to maintain good balance and coordination, as well as proper form while throwing and catching the object. This exercise targets the core muscles, as well as the arms and shoulders, and can be modified to increase or decrease the difficulty level. It is a great way to improve overall strength, coordination, and teamwork with a partner.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand facing partner.
  • Hold ball in hand with arm out to side at 90 degrees. Elbow should be at 90 degrees as shown.
  • Rotate arm inward, throwing ball to partner.
  • Catch ball as partner throws ball back.
  • Repeat.
  • Repeat series with other arm.

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    Video Tutorial

    https://www.youtube.com/watch?v=mRcbXjQze7A%26pp=ygULI3ZpZGVvc2xpbms%253D

     

    Body Part Chest, Shoulder
    Type of Muscles Pectoral , Deltoid
    Category of Exercise Power or Agility
    Type of Exercise Plyometrics
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Better coordination
  • Enhanced upper body strength
  • Improved posture
  • Increased flexibility
  • Improved joint mobility
  • Better body awareness
  • Increased muscle endurance
  • Improved overall fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Standing inward partner throw exercise should be avoided if any of the following conditions are present:If either partner has a history of back or shoulder injuries, as this exercise involves lifting and throwing the partner, which can put strain on these areas.
  • If either partner is significantly taller or heavier than the other, as this can make it difficult to maintain proper balance and control during the exercise.
  • If either partner is pregnant, as the force and impact of the throw can be harmful to the developing baby.
  • If either partner has any current injuries or medical conditions that may be aggravated by the exercise.
  • If there is not enough space or a suitable surface for the exercise, as this can increase the risk of injury.It is always important to consult with a healthcare professional before starting any new exercise routine, especially if you have any pre-existing medical conditions or injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Ensure both partners have a strong grip on each other’s hands
  • Communicate clearly with your partner before beginning the exercise
  • Keep your core engaged and maintain good posture throughout
  • Start with a lighter weight and gradually increase as you become more comfortable
  • Avoid jerky movements or throwing your partner too forcefully
  • Keep your feet planted firmly on the ground to maintain balance
  • Make sure there is enough space around you to perform the exercise safely
  • Do not attempt the exercise if you have any existing injuries or pain
  • Stop immediately if you or your partner experience any discomfort or pain.

    • Helpful in Diseases

  • Shoulder pain
  • Frozen shoulder
  • Rotator cuff injuries
  • Bursitis
  • Tendinitis
  • Arthritis
  • Back pain
  • Scoliosis
  • Herniated disc
  • Osteoporosis
  • Osteoarthritis
  • Spinal stenosis
  • Sciatica
  • Hip pain
  • Hip bursitis
  • Knee pain
  • ACL injuries
  • Meniscus tears
  • Ankle sprains
  • Plantar fasciitis
  • Foot pain
  • Plantar fasciitis
  • Achilles tendinitis
  • Shin splints
  • Stress fractures
  • Osteoarthritis of the foot and ankle
  • Balance and coordination issues.

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    Frequently asked questions

     

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