One arm supine chest throw exercise : How to do, Benefits, Side Effects, Uses, Precautions

( One arm supine chest throw )

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Name of exercise  Resist shld chest throw uni supine w/Medicine Ball
Other names of exercise One arm supine chest throw
Description of exercise The one arm supine chest throw exercise is a resistance training exercise that targets the chest muscles. It involves lying on your back with your knees bent and feet flat on the floor, while holding a weight in one hand above your chest. From this position, you explosively push the weight upwards and away from your body, using the strength of your chest muscles. The weight should be thrown as high and far as possible, before catching it with the same arm and slowly lowering it back to the starting position. This exercise helps to improve upper body strength and power, making it a great addition to any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back holding ball at chest.
  • Throw ball upward and catch it when it returns.
  • Repeat.
  • Repeat series with other arm.

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    Video Tutorial

     

    Body Part Shoulder, Elbow & Wrist
    Type of Muscles Deltoid, Triceps
    Category of Exercise Power or Agility
    Type of Exercise Plyometrics
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved upper body strength
  • Increased power and explosiveness
  • Targets chest and arms muscles
  • Helps to develop core stability
  • Can be done with minimal equipment
  • Enhances sports performance
  • Can be modified for different fitness levels
  • Engages multiple muscle groups
  • Improves coordination and balance
  • Can be incorporated into a full body workout

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The one arm supine chest throw exercise should be avoided if you have any current injuries or pain in your shoulders, chest, or back. It is also not recommended for those with a history of shoulder or chest injuries. Additionally, if you have any cardiovascular or respiratory conditions, it is best to avoid this exercise as it can put strain on these systems. Pregnant women should also avoid this exercise as it can be uncomfortable and potentially harmful for the baby. If you are unsure about your ability to perform this exercise safely, it is best to consult with a healthcare professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Maintain proper form throughout the exercise
  • Use a weight that is appropriate for your strength level
  • Keep your core engaged and stable
  • Avoid jerky or sudden movements
  • Use a controlled and smooth motion
  • Keep your arm and shoulder in a safe and comfortable position
  • Do not overextend your arm or shoulder
  • Avoid arching your back
  • Listen to your body and stop if you feel any pain or discomfort

    • Helpful in Diseases

  • Rotator cuff injury
  • Shoulder impingement
  • Shoulder instability
  • Shoulder dislocation
  • Biceps tendonitis
  • Shoulder arthritis
  • Shoulder fracture
  • Shoulder separation

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    Frequently asked questions

     

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