Half kneel chest throw exercise : How to do, Benefits, Side Effects, Uses, Precautions

Half kneel chest throw : How to do, Benefits, Side Effects, Uses, Precautions DE2797/tle

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Name of exercise  Resist shld chest throw tall kneel w/Medicine Ball
Other names of exercise Half kneel chest throw
Description of exercise The half kneel chest throw exercise is a dynamic movement that involves throwing a medicine ball from a kneeling position. It primarily targets the chest, shoulders, and arms, while also engaging the core and legs for stability. To perform this exercise, start by kneeling on one knee with the other foot planted firmly on the ground. Hold a medicine ball at chest level with both hands, then explosively throw the ball forward, extending your arms fully. Catch the ball and repeat for the desired number of repetitions. This exercise is great for improving upper body power and can be modified for different fitness levels by using a heavier or lighter medicine ball.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Kneel with ball in hands at chest as shown.
  • From chest, throw ball to partner and have them throw it back to you.
  • Repeat.

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    Video Tutorial

    EX2797/YTB/Link

     

    Body Part Chest, Hip, Knee, Shoulder
    Type of Muscles Pectoral , Deltoid, Biceps, Triceps, Forearm, Quadriceps, Hamstring
    Category of Exercise Power or Agility
    Type of Exercise Plyometrics
    Body Position Kneeling
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved upper body strength
  • Increased core stability
  • Enhanced power and explosiveness
  • Better coordination and balance
  • Engages multiple muscle groups
  • Can be modified for different fitness levels
  • Improves throwing and pushing movements
  • Can be used for both rehabilitation and athletic training
  • Can be done with minimal equipment
  • Can be incorporated into a full body workout

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The half kneel chest throw exercise should be avoided if you have any pre-existing injuries or pain in your shoulders, chest, or core muscles. It should also be avoided if you have any balance or stability issues, as this exercise requires you to maintain a half kneeling position while throwing a weight. Additionally, if you are pregnant or have recently given birth, this exercise may not be suitable for you. It is important to listen to your body and consult with a medical professional before attempting this exercise, as it can put strain on your joints and muscles if not performed correctly. If you experience any pain or discomfort during the exercise, it is best to stop and seek guidance from a professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a soft surface or mat to protect your knees
  • Keep your core engaged throughout the movement
  • Use a medicine ball or weight appropriate for your strength level
  • Keep your arms and shoulders relaxed
  • Avoid arching your back or leaning too far back
  • Keep your feet firmly planted on the ground
  • Use proper form and technique to avoid injury
  • Do not forcefully throw the ball, use controlled movements
  • Consult a trainer or medical professional if you have any existing injuries or concerns.

    • Helpful in Diseases

  • Rotator cuff tear
  • Osteoarthritis
  • Tendinitis
  • Shoulder impingement
  • Frozen shoulder
  • Shoulder bursitis
  • Shoulder instability
  • Shoulder dislocation

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    Frequently asked questions

     

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