Half kneel overhead throw exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Half kneel overhead throw )

View Report

–

Name of exercise  Resist shld overhead throw tall kneel w/Medicine Ball
Other names of exercise Half kneel overhead throw
Description of exercise The half kneel overhead throw exercise is a functional movement that involves kneeling on one knee while throwing an object overhead with both hands. This exercise primarily targets the core muscles, including the abs, obliques, and lower back, while also engaging the shoulders, arms, and legs. It can improve stability, balance, and coordination, making it a great exercise for athletes and individuals looking to enhance their overall physical performance. To perform this exercise, start in a half kneeling position with one knee on the ground and the other foot planted firmly on the floor. Hold an object, such as a medicine ball, with both hands and explosively throw it overhead, using your core muscles to generate power. Repeat for the desired number of repetitions before switching sides.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Half kneel holding ball in both hands overhead.
  • Throw ball to partner with over head throw.
  • Have partner throw ball back.
  • Repeat.

    • –

    Video Tutorial

     

    Body Part Chest, Shoulder, Elbow & Wrist
    Type of Muscles Pectoral , Latissimus Dorsi, Deltoid, Biceps, Triceps, Forearm
    Category of Exercise Power or Agility
    Type of Exercise Plyometrics
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Rotation, Flexion, Extension, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core stability
  • Increased shoulder mobility
  • Enhanced balance
  • Strengthened upper body
  • Improved coordination
  • Increased power
  • Improved posture
  • Reduced risk of injury
  • Increased range of motion
  • Improved sports performance

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The half kneel overhead throw exercise should be avoided if you have any existing shoulder or back injuries, as it puts significant strain on these areas. Additionally, if you have any balance issues or difficulty maintaining a stable half kneeling position, this exercise may not be suitable for you. It is also important to avoid this exercise if you are pregnant or have recently given birth, as it can put pressure on the pelvic floor muscles. If you experience any pain or discomfort while performing this exercise, it is best to stop immediately and consult with a medical professional. Finally, if you are new to this exercise, it is recommended to start with a lighter weight and gradually increase as your strength and stability improve.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a suitable weight for your fitness level
  • Maintain proper form and technique throughout the exercise
  • Keep your core engaged and stable
  • Avoid arching your back or leaning too far back
  • Keep your arms straight and avoid bending at the elbows
  • Use a controlled and smooth motion when throwing the weight overhead
  • Keep your head and neck in a neutral position
  • Avoid jerking or using momentum to throw the weight
  • Listen to your body and stop if you experience any pain or discomfort.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Tennis elbow
  • Golfer’s elbow
  • Bursitis
  • Tendinitis
  • Frozen shoulder
  • Shoulder instability

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleBall alphabet on back exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleOverhead lunge throw exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR