Shoulder ball downward diagonal exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Shoulder ball downward diagonal )

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Name of exercise  Resist shld diag D1 supine w/Medicine Ball
Other names of exercise Shoulder ball downward diagonal
Description of exercise Shoulder ball downward diagonal exercise is a strengthening and stabilizing exercise that targets the shoulder muscles. It involves using a stability ball and performing a downward diagonal movement with the arms. This exercise helps to improve shoulder mobility, stability, and strength, as well as promoting proper alignment and posture. To perform this exercise, one must sit on a stability ball with feet flat on the ground, hold a weight or resistance band in one hand, and bring the arm diagonally down towards the opposite hip. This movement engages the muscles in the shoulder, chest, and upper back, making it a great exercise for overall shoulder health and function.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back holding ball in hand, arm out to side, palm down.
  • Move arm up and diagonally ending with arm over opposite shoulder, with palm inward, as shown.
  • Repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder, Elbow & Wrist
    Type of Muscles Pectoral , Latissimus Dorsi, Deltoid, Biceps
    Category of Exercise Power or Agility
    Type of Exercise Resisted
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Diagonal
    Type of Action Abduction, Depression, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder strength
  • Improved shoulder stability
  • Enhanced shoulder mobility
  • Strengthened rotator cuff muscles
  • Improved posture
  • Increased range of motion
  • Improved coordination and balance
  • Reduced risk of shoulder injuries
  • Improved overall upper body strength
  • Increased muscle endurance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The shoulder ball downward diagonal exercise should be avoided if you have any pre-existing shoulder injuries or pain. This exercise puts a lot of strain on the shoulder joint and can aggravate any existing issues. It should also be avoided if you have any neck or upper back injuries, as the movement can put strain on these areas as well.Additionally, if you are pregnant or have recently given birth, it is best to avoid this exercise as it can put pressure on the abdominal muscles and pelvic floor.If you experience any discomfort or pain during the exercise, it is important to stop immediately and consult with a medical professional. It is always better to err on the side of caution and avoid this exercise if you have any concerns about your physical health.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use proper form and technique
  • Start with a lighter weight and gradually increase as needed
  • Keep your shoulders relaxed and avoid shrugging
  • Engage your core muscles to support your spine
  • Do not lock your elbows or hyperextend your shoulders
  • Avoid swinging or jerking movements
  • Stop immediately if you feel any pain or discomfort
  • Consult a professional trainer if you are new to this exercise
  • Breathe evenly throughout the movement

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff injury
  • Shoulder instability
  • Shoulder dislocation

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    Frequently asked questions

     

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