Ball shoulder circles exercise : How to do, Benefits, Side Effects, Uses, Precautions

Ball shoulder circles : How to do, Benefits, Side Effects, Uses, Precautions ( Ball shoulder circles )

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Name of exercise  Resist shld circum supine w/Medicine Ball
Other names of exercise Ball shoulder circles
Description of exercise Ball shoulder circles is an exercise that targets the muscles in the shoulders and upper back. It involves using a small exercise ball to perform circular motions with the arms, creating a full range of motion and engaging the muscles in the shoulders. To perform this exercise, one should stand with feet shoulder-width apart and hold the ball in front of the chest with both hands. Then, keeping the arms straight, the ball is moved in a circular motion in a clockwise direction, gradually increasing the size of the circles. This exercise helps improve shoulder mobility, strengthen the muscles, and can also aid in reducing shoulder pain and stiffness.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back holding ball upward with elbow straight.
  • Move arm in circular motions.
  • Repeat in other direction.

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    Video Tutorial

    EX2787/YTB/Link

     

    Body Part Shoulder
    Type of Muscles Pectoral , Deltoid
    Category of Exercise Power or Agility
    Type of Exercise Resisted
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Abduction, Circumduction, Extension, Hyperextension, Reposition

    Benefits of exercise

    EX2787/T1(ME/1)

  • Improved shoulder mobility
  • Increased range of motion
  • Strengthened shoulder muscles
  • Improved posture
  • Improved shoulder stability
  • Enhanced coordination
  • Improved blood circulation
  • Reduced risk of shoulder injuries
  • Improved performance in sports and daily activities
  • Relieved tension and stiffness in shoulders

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Ball shoulder circles exercise should be avoided if you have any shoulder injuries or pain, as it can aggravate the condition and cause further damage. It should also be avoided if you have any recent surgery on your shoulder or if you are recovering from a shoulder injury. If you experience any discomfort or pain during the exercise, you should stop immediately and consult a doctor. Additionally, if you have any pre-existing medical conditions such as arthritis or osteoporosis, it is best to consult with a healthcare professional before attempting this exercise. Pregnant women should also avoid this exercise as it may put strain on the abdominal muscles.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a stability ball that is the appropriate size for your body
  • Keep your core engaged throughout the exercise
  • Maintain proper form and technique
  • Do not use excessive weight or resistance
  • Avoid jerky or sudden movements
  • Stop immediately if you experience any pain or discomfort
  • Breathe deeply and evenly throughout the exercise
  • Do not arch your back or strain your neck
  • Progress slowly and gradually increase the difficulty of the exercise.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff tendinitis
  • Shoulder bursitis
  • Frozen shoulder
  • Shoulder arthritis
  • Shoulder instability
  • Shoulder dislocation
  • Shoulder separation
  • Shoulder fracture
  • Shoulder sprain

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    EX2787/FAQ/1

     

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