Ball V curl unsupported exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Ball V curl unsupported )

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Name of exercise  Resist hip/knee flx sit w/Medicine Ball
Other names of exercise Ball V curl unsupported
Description of exercise The ball V curl unsupported exercise is a core strengthening exercise that involves using an exercise ball to target the abdominal muscles. To perform this exercise, you start by sitting on the exercise ball with your feet planted firmly on the ground. Then, lean back and extend your arms behind your head. Slowly curl your upper body up towards your knees, forming a “V” shape with your body. Hold this position for a few seconds before slowly lowering back down to the starting position. This exercise helps to improve balance, stability, and overall core strength. It can be modified to increase or decrease the difficulty level by adjusting the angle of the body and the distance from the feet to the ball.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on edge on on bench with ball between ankles with knees straight.
  • Place hands next to thighs.
  • Tighten abdominals and lift legs upward while bending knees.
  • Lower and repeat.

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    Video Tutorial

     

    Body Part Abdominal, Hip, Knee
    Type of Muscles Abdominal, Quadriceps
    Category of Exercise Power or Agility
    Type of Exercise Resisted
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Abduction, Flexion, Supination, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased shoulder stability
  • Enhanced balance
  • Strengthened upper body muscles
  • Improved coordination
  • Increased range of motion
  • Improved posture
  • Increased muscle endurance
  • Improved sports performance
  • Reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Ball V curl unsupported exercise should be avoided if you have any pre-existing back or neck injuries, as it can put strain on these areas. It should also be avoided if you have any balance or coordination issues, as the exercise requires stability and control. If you are pregnant or have recently given birth, it is best to avoid this exercise as it can put pressure on the abdominal muscles. Additionally, if you are experiencing any pain or discomfort during the exercise, it is important to stop and consult a professional before continuing. Overall, it is important to listen to your body and avoid this exercise if it does not feel safe or comfortable for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not overextend your neck or back
  • Keep your core engaged
  • Use a stable and properly inflated exercise ball
  • Keep your feet firmly planted on the ground
  • Do not lock your elbows
  • Keep your shoulders relaxed
  • Use slow and controlled movements
  • Do not hold your breath
  • Do not use excessive weight or resistance
  • Consult a professional trainer if you are new to this exercise

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement syndrome
  • Bicep tendonitis
  • Tennis elbow
  • Golfer’s elbow
  • Frozen shoulder
  • Shoulder instability
  • Shoulder arthritis
  • Shoulder bursitis
  • Shoulder tendinitis

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    Frequently asked questions

     

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