Ball V curl exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Ball V curl )

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Name of exercise  Resist hip/knee flx sit w/support w/Medicine Ball
Other names of exercise Ball V curl
Description of exercise The ball V curl exercise is a core strengthening exercise that targets the abdominal muscles. It involves sitting on a stability ball with the feet firmly planted on the ground and the hands behind the head. From this position, the upper body is lifted up and the torso is bent into a V shape, engaging the abdominal muscles. The movement is then reversed, with the back and shoulders lowering back onto the ball. This exercise not only works the core muscles, but also improves balance and stability. It can be modified by holding a weight or incorporating a twisting motion to increase the difficulty.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on edge on on bench with ball between ankles with knees straight.
  • Place hands on table for support.
  • Tighten abdominals and lift legs upward while bending knees.
  • Lower and repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=J9Egc5jGoGo%26pp=ygUOI2JhbGxvZmFueGlldHk%253D

     

    Body Part Abdominal, Hip
    Type of Muscles Abdominal, Quadriceps
    Category of Exercise Power or Agility
    Type of Exercise Resisted
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Supination, Circumduction, Extension, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased shoulder stability
  • Enhanced balance and coordination
  • Strengthened back muscles
  • Improved posture
  • Increased upper body strength
  • Improved grip strength
  • Increased flexibility
  • Improved athletic performance
  • Reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Ball V curl exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this exercise. This includes injuries to the back, neck, or shoulders, as well as conditions such as herniated discs, spinal stenosis, or osteoporosis. Additionally, if you experience any pain or discomfort during the exercise, it should be stopped immediately. Pregnant women should also avoid this exercise as it puts pressure on the abdominal muscles. It is important to consult with a healthcare professional before attempting this exercise to ensure it is safe for your individual fitness level and any existing medical conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Avoid jerky movements
  • Keep your back straight
  • Do not hold your breath
  • Use proper form
  • Do not arch your back
  • Engage your core muscles
  • Do not use momentum
  • Do not strain your neck
  • Use a stable and supportive surface
  • Listen to your body

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Back pain
  • Spinal cord injuries
  • Herniated discs

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    Frequently asked questions

     

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