Ball agility thigh circles exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Ball agility thigh circles )

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Name of exercise  Resist thigh circle w/Medicine Ball
Other names of exercise Ball agility thigh circles
Description of exercise Ball agility thigh circles is a dynamic exercise that targets the thighs, hips, and core muscles. It involves using a stability ball to perform circular movements with the legs, creating a challenging and effective workout. To perform this exercise, lie on your back with your feet resting on top of the stability ball. Engage your core and lift your hips off the ground, keeping your legs straight. Begin to make small circles with your legs, using your thighs to control the movement. As you get more comfortable, you can increase the size and speed of the circles, making it a great exercise for improving balance, coordination, and lower body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on one leg with other knee raised to hip level.
  • Hold ball in front.
  • Use one hand and pass under thigh, grab it with other hand and bring it back on top.
  • Repeat standing on other leg.

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    Video Tutorial

     

    Body Part Shoulder, Elbow & Wrist
    Type of Muscles Pectoral , Biceps, Forearm
    Category of Exercise Power or Agility
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion, Adduction
    Type of Action Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved balance
  • Strengthened thigh muscles
  • Improved coordination
  • Increased range of motion
  • Improved athletic performance
  • Reduced risk of injury
  • Improved posture
  • Increased blood flow
  • Improved overall lower body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Ball agility thigh circles exercise should be avoided if you have any injuries or pain in your hips, knees, or ankles. It also should not be performed if you have any balance or coordination issues. If you are pregnant or have recently given birth, it is best to avoid this exercise as it can put strain on your pelvic floor muscles. Additionally, if you have any spinal or back issues, it is important to consult with a doctor or physical therapist before attempting this exercise. It is always important to listen to your body and avoid any exercises that cause discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a stable and non-slip surface
  • Start with small circles and gradually increase the size
  • Keep your back straight and core engaged
  • Do not arch your back or lean too far forward
  • Use a light-weight ball to avoid strain
  • Keep your legs and feet in a neutral position
  • Avoid locking your knees
  • Stop immediately if you feel any pain or discomfort
  • Consult a professional trainer for proper form and technique

    • Helpful in Diseases

  • Hip pain
  • Arthritis
  • Knee pain
  • Obesity
  • Balance and coordination issues
  • Muscle imbalances
  • Injury prevention
  • Post-surgery rehabilitation
  • Parkinson’s disease
  • Multiple sclerosis
  • Stroke recovery
  • Osteoporosis
  • Lower back pain

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    Frequently asked questions

     

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