Squat back throw exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Squat back throw )

View Report

–

Name of exercise  Resist knee squat throw w/Medicine Ball
Other names of exercise Squat back throw
Description of exercise The squat back throw exercise is a dynamic movement that targets the lower body, specifically the glutes, hamstrings, and quads. It involves squatting down while holding a weight or medicine ball at chest level, then explosively pushing up through the legs and throwing the weight behind you. This movement not only strengthens the lower body muscles, but also improves power and explosiveness. It can be modified for different fitness levels by adjusting the weight used. The squat back throw is often incorporated into sports training programs to improve athletic performance and is also a great addition to any strength training routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with ball in front on floor.
  • Quickly squat down, grasp ball, stand up and throw ball up and backward over head.
  • Repeat.

    • –

    Video Tutorial

     

    Body Part Chest, Lumbar, Hip, Knee, Ankle & Foot, Shoulder, Elbow & Wrist, Entire Body
    Type of Muscles Back, Gluteal, Deltoid, Biceps, Quadriceps, Calf or Foot
    Category of Exercise Power or Agility
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased lower body strength
  • Improved balance and coordination
  • Engages multiple muscle groups
  • Builds core stability
  • Can be modified for different fitness levels
  • Increases flexibility in hips and ankles
  • Enhances athletic performance
  • Can help prevent injuries
  • Can be done with or without weights
  • Can be incorporated into a full body workout routine

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Squat back throw exercise should be avoided if you have any existing injuries or conditions that may be aggravated by this movement. This includes lower back pain, knee injuries, or shoulder problems. It is also important to avoid this exercise if you are pregnant or have recently given birth, as it puts strain on the abdominal and pelvic muscles. Additionally, if you are new to exercise or have poor form, it is recommended to avoid this exercise until you have built up enough strength and technique to perform it safely. If you experience any pain or discomfort during the exercise, stop immediately and consult a medical professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Have partner catch ball and return it.

    • Helpful in Diseases

  • Muscle strains
  • Lower back pain
  • Hip pain
  • Knee pain
  • Ankle pain
  • Sciatica
  • Herniated disc
  • Scoliosis
  • Osteoporosis
  • Arthritis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleBall forward diagonal lunge exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleBall agility thigh circles exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR