Ball forward diagonal lunge exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Ball forward diagonal lunge )

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Name of exercise  Resist knee forward diagonal w/Medicine Ball
Other names of exercise Ball forward diagonal lunge
Description of exercise The Ball Forward Diagonal Lunge is a dynamic exercise that targets the lower body muscles, including the glutes, quadriceps, and hamstrings. To perform this exercise, you will need an exercise ball and enough space to move around. Begin by standing with your feet hip-width apart and holding the exercise ball in front of you at chest level. Take a big step forward with your right foot and lower your body into a lunge position, keeping your front knee behind your toes. As you lower, rotate your torso and the exercise ball towards your right knee. Push through your front heel to return to the starting position and repeat on the other side. This exercise helps to improve balance, stability, and overall lower body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold medicine ball to chest.
  • Step forward diagonally sideways holding ball at chest.
  • Step back to standing.
  • Repeat using other leg.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise Power or Agility
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion, Abduction, Diagonal
    Type of Action Extension, Abduction, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Strengthened leg muscles
  • Increased hip mobility
  • Improved coordination
  • Enhanced core stability
  • Improved athletic performance
  • Reduced risk of injury
  • Improved lower body strength
  • Increased range of motion
  • Improved overall body control

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Ball forward diagonal lunge exercise should be avoided if you have any pre-existing injuries or conditions in your knees, hips, or ankles. This exercise puts a lot of strain on these joints and can worsen any existing issues. It is also not recommended for beginners or those with poor balance as it requires a certain level of strength and stability. Pregnant women should also avoid this exercise as it can put pressure on the abdominal muscles. If you experience any pain or discomfort while performing this exercise, it is best to stop and consult with a medical professional. It is important to listen to your body and avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form and technique throughout
  • Keep the ball close to your body at all times
  • Engage your core muscles for stability
  • Avoid locking your knees during the lunge
  • Use a ball that is the appropriate weight for your fitness level
  • Keep your back straight and avoid rounding your shoulders
  • Take breaks if you feel fatigued or experience pain
  • Use a mat or soft surface to protect your knees
  • Consult a trainer or physician if you have any existing injuries or medical conditions

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Knee pain
  • Hip pain
  • Back pain

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    Frequently asked questions

     

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